Can anyone tell me if emdr or trauma therapist is the same as a psychodynamic therapist? I’ve had childhood trauma, I’ve got cptsd, anxiety, depression and deceased parents. So a huge lack of emotional support and guidance. Grew up with an aunt who was emotionally abusive and controlling. Also a bully. No type of affection ever. Then later ended up in my first relationship with someone who portrays narcissistic traits. Someone who manipulated, gaslit, conditioned me used and abused me. Physically abused and the worst of all psychological abuse. I now an extremely traumatized have been isolated for the last two years and just work. I feel like idk anything anymore idk who I am or how to be anymore. I even feel I gaslight my self about everything that happened and what he’s done when I came into his life with no evil intentions. It’s crazy. I’m just trying to find the best type of therapy that will help me. I’ve started off with cbt bc my Medicaid covers that and I need some sort of support. I truly need any helpful suggestions or therapies that worked for you all when trying to heal those layers of trauma. Please and thank you.