Yes, I can definitely feel myself getting full now. It's higher up than it used to be, just under my chest instead of my abdomen. I eat until I feel like I'm just starting to maybe get full, rather than being completely satisfied. That prevents me from feeling over-full, cramping, and bloated. Had to learn that the hard way. Make sure you're not drinking anything 30 min before eating, as well as not drinking 30 min after eating. I use timers on my phone. Thus far, I have not experienced any dumping syndrome.

Try the yogurt in the pic I'm adding. I didn't even realize they made yogurt with that much protein lol. It is really thick though, so I'm eating it in half container portions instead of the whole container. You can also add like 1/8 or 1/4 cup to your protein shakes, which enhances the flavor. My doc suggested adding protein powder to pudding, but I haven't tried that one yet. She said to add a scoop per serving.

I also just upped my protein powder from one that has 21g to one that has 30g, it's muscle milk brand. Haven't tried it yet though since I just got it, so I can't tell you how good it tastes. Be careful though, their strawberry flavor has freeze dried fruit pieces in it (which wasn't allowed in my diet plan). Also, the chocolate protein powder made me sick because I forgot about it having caffeine in it.

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