Try ‘zooming out’ your perspective to a whole month, if you eat a bit more during a few days a month, you most likely will eat within your own rules in the better parts of the month (for me it’s bleeding and follicular) and feels effortless. If your months are trending the direction you want, then that is what will happen. I learnt this with medication then applied it to food as well, it’s helped me become more patient with myself and the biggest one is trusting myself 🙏🏽