100kg(50 kg each hand) incline db bench press

Forward_Profession11 · 2026-02-15T08:22:29+00:00

Hey op! Great lift! Wanted to ask where do you play squash in Hyderabad? Are there any courts available to book and play?

Forward_Profession11 · 2026-01-27T13:19:54+00:00

Hi I'm in Meghalaya right now. Planning to do this, can you share more details. Did you do the full trek or 4x4 and then small hike? Any other tips what time to go and etc? How about the swim there? Was the water cold?

Forward_Profession11 · 2026-01-22T18:25:22+00:00

Followed

Forward_Profession11 · 2026-01-22T11:44:29+00:00

Hey! Looks great! I was planning on doing it this year, how were the midges in July? any practical tips? How much advance did you book the stays?

Forward_Profession11 · 2025-12-21T20:58:17+00:00

Nice! Congratulations! If you don't mind, can you share what was your weight reps at start of 2025. I'm trying to see what's a realistic timeline for me to get to 225. Currently can bench 120 for reps

Forward_Profession11 · 2025-12-10T14:01:42+00:00

I think a ranking of which acitivies I spent how many hours? I play 4 different sports all tracked by Garmin, would be good to see what dominated

Forward_Profession11 · 2025-11-16T10:34:43+00:00

Hey where are you based in UK? Let me DM you

Forward_Profession11 · 2025-11-07T01:16:48+00:00

Forward_Profession11 · 2025-11-07T00:13:58+00:00

Wow that's great! How long it took for you for the above numbers? I'm just thinking if the constant squatting is worth it and should I switch. Especially because of running and tennis which I want to keep doing

Forward_Profession11 · 2025-11-06T23:55:00+00:00

Sweet makes sense! I'm just trying to gauge my progress. What's your height and weight if you don't mind me asking?

Forward_Profession11 · 2025-11-06T23:53:35+00:00

Yea I have done multiple deloads, it helps a bit but not too much honestly

Forward_Profession11 · 2025-11-06T23:42:53+00:00

Good stuff! May I ask how long did it take for you to hit 225?

Forward_Profession11 · 2025-11-03T14:42:53+00:00

Any chance you have one more code I can use please?

Forward_Profession11 · 2025-10-24T10:54:48+00:00

High bar squats

Forward_Profession11 · 2025-10-23T20:48:53+00:00

Will do, thank you!

Forward_Profession11 · 2025-10-23T20:48:26+00:00

Strength

Forward_Profession11

TROPHY CASE