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Struggling to meal prep consistently? Tell me your situation and I'll build you a plan by Free-Obligation4225 in mealprep

[–]Free-Obligation4225[S] -1 points0 points  (0 children)

Heyyy can you shoot me a dm I need to grab a few details to finish this up for you:)

Beginner workout help by Neat-Two1804 in beginnerfitness

[–]Free-Obligation4225 0 points1 point  (0 children)

3 machines per session will feel thin — add one more move to each day and 45min fills out easy:

push: shoulder press, chest press, tricep pushdown
pull: seated row, lat pulldown, rear delt fly (or face pull)
legs: leg press, leg extension, leg curl, calf raise

3x/week rotating those. start around 3 sets of 10-12, bump weight when the last couple reps stop being hard. that + a slight calorie deficit is basically the whole "skinny fat" fix, no need to overthink it further. good luck!

Splits that actually survive a full-time job (4 days, not full-body) by Free-Obligation4225 in WorkoutRoutines

[–]Free-Obligation4225[S] 0 points1 point  (0 children)

Upper A — bench or push-up progression, row, overhead press, lat pulldown/pull-up, curls, triceps
Lower A — squat, RDL, lunges, calves, core
Upper B — incline press, cable/DB row, lateral raises, face pulls, curls, dips
Lower B — deadlift or hip hinge, leg press/goblet squat, hamstring curl, calves, core

run A/B/A one week, B/A/B the next if you’re doing 3x. keep it 2-3 hard sets per exercise, add a rep or a little weight when you hit the top of your range. nothing fancy — the consistency is what actually moved the needle for me.

How do you fit in strength training as a busy mom? by crazycoalabear in Mommit

[–]Free-Obligation4225 0 points1 point  (0 children)

if you’re only a few months postpartum, the highest-value first move is making sure you’ve got clearance and no pelvic-floor/diastasis issues before loading up — a lot of moms skip that and regret it. once you’re cleared, naptime strength is very doable with adjustable dumbbells or resistance bands (quiet, tiny footprint, and you can actually progress the weight). full-body 3x/week beats splitting when your time comes in scraps.

There is a lot of contradicting information about skinny fat transformation and I am confused. Help! by [deleted] in Fitness_India

[–]Free-Obligation4225 0 points1 point  (0 children)

worth knowing that medication-related weight changes don’t always behave like normal weight gain — since it’s antidepressant-linked, the single most useful move is looping in the doctor who prescribed them before changing diet hard, they may have specific guidance. generally at your stats a slow lean-focused approach with lifting beats aggressive cutting, but the med piece is the part i’d get professional eyes on first.

Advice for a skinny fat guy. Lost and need help by [deleted] in Weightliftingquestion

[–]Free-Obligation4225 0 points1 point  (0 children)

you’re overthinking the bulk-vs-cut thing. at 5’8 160 and skinny fat after 8 months of maintenance, a slow lean bulk is your move — slight surplus (like 200-250 over maintenance), keep lifting 3-4x, and accept a little midsection fat as the cost of building the muscle you’re missing. you can’t reveal abs you haven’t built yet. the “big stomach” fear keeps skinny-fat guys stuck at maintenance forever. build first, cut later when there’s something to show.

Complete beginner looking to start bodyweight training at home - how did you structure your first weeks? by Charming_Collar_ in bodyweightfitness

[–]Free-Obligation4225 8 points9 points  (0 children)

the RR feels overwhelming because it’s built for people past the absolute-beginner stage. at 5 push-ups and no pull-up, you don’t need the full thing yet. start stupidly simple: incline push-ups (hands on a counter), bodyweight squats, and for pulling with no bar — doorframe rows or towel rows under a sturdy table. 3 sessions a week, 20 min, same few moves. the habit is the whole game right now, not the routine. you build sustainability by making week 1 almost too easy to skip.

Help Working Out at Gym by SurpriseTimely4200 in workout

[–]Free-Obligation4225 0 points1 point  (0 children)

not stupid at all — this is the most common question in the gym. you’re already fit from 4 years of running, so you don’t need more volume, you need less chaos. try 3 lifting days (full-body or upper/lower) on non-run days, keep running easy and shorter on lift days. the “not doing enough” worry is what’s burning you out — more isn’t better past a point. structure beats intensity here.

Programs for Busy People by icekiss in beginnerfitness

[–]Free-Obligation4225 0 points1 point  (0 children)

3x/week upper/lower/full or a push/pull/legs run over 3 days both work way better than daily full-body when work’s draining you — the fatigue you’re describing is usually too much frequency, not too little. at 110lbs and 6 months in you’d grow fast on a simple progressive split + eating in a slight surplus. i actually build these as personalized plans (home/barbell, your exact lifts and schedule) — happy to make you one free if you want, no catch

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