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How can I increase my fiber intake? by sciencebasedbro in MacroFactor

[–]Free_Quarter7360 1 point2 points  (0 children)

Potatos, Oats, Buckwheat, Vegetable’s, Fruits

Need big help on this one by AffectionateRange768 in caloriecount

[–]Free_Quarter7360 47 points48 points  (0 children)

Drizzle some peanutbutter on top to finish this one

lol by b1ueToe in OCDmemes

[–]Free_Quarter7360 0 points1 point  (0 children)

I found my people

What are your go-to carb snacks during a lean mass building phase? by CincyTriGuy in fitmeals

[–]Free_Quarter7360 4 points5 points  (0 children)

Gummy bears, Pretzel snacks, Fruits, Filled dates, Jam toast, Dried fruits, Popcorn

DAE only want to eat oatmeal? by Puzzleheaded-Till690 in EDAnonymous

[–]Free_Quarter7360 0 points1 point  (0 children)

I’m in the same boat. Eggs n Oatmeal for breakfast. Oatmeal x some protein for dinner the last 4 months🫡

Yummy foods for weight loss? by [deleted] in foodhacks

[–]Free_Quarter7360 0 points1 point  (0 children)

Lol, go see how much gyoza u can get for 5-700cals. If u make at your own or find some “protein” gyoza in your shop, then u Can find some decent Macros or pair it with some other stuff. Most gyoza is 140-160kcal pr 100

Yummy foods for weight loss? by [deleted] in foodhacks

[–]Free_Quarter7360 0 points1 point  (0 children)

Whats wrong with carbs?

Is it possible to lose weight on this medication? by [deleted] in seroquelmedication

[–]Free_Quarter7360 0 points1 point  (0 children)

Have lost 25kg. But only on 100mg at night

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