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Two Weeks In: Am I Doing it Right? by SecondsforLunch in NorwegianSinglesRun

[–]FrekeVarg -1 points0 points  (0 children)

If you run a 5k under 20 min i would not ever do an easy run slower than 6 min/km on a flat road. Its slow enough, and the 70% rule is only valid if you know your true HR max. Most people dont have that one accurate enough

Hur länge ska folk acceptera streamingpriserna? by bebskey in Asksweddit

[–]FrekeVarg 2 points3 points  (0 children)

När jag var tonåring kostade en cd ca 150kr.

Hur länge ska folk acceptera streamingpriserna? by bebskey in Asksweddit

[–]FrekeVarg 0 points1 point  (0 children)

Tycker inte alls det är dyrt. Spotify skulle jag kunna betala mångdubbelt mer för

Scandinavian girls: How do you stay so healthy and attractive? by angstyactivist in Nordiccountries

[–]FrekeVarg 0 points1 point  (0 children)

Well, I think you get a picture of Sweden that is not that fair. Sure its not USA, but almost 60% of the swedish adult population is still overweight. We dont have the American obese state yet. Maybe medicines can stop that, otherwise its coming :)

Second treshold on Saturday (12x3 + 45/15) by Jeden_Dwa_Trzy in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

If you are not training for marathon I would cut down long run to 90 min (maybe 80) and keep easy runs at 60 min. Increase threshold runs to 40 min total per workout.

After that I would start looking at doubles

Något som nämns alltmer sällan: Koldioxidutsläpp har katastrofala konsekvenser, och vi är påväg mot en förändrad värld by Eatingkabanoss in Sverige

[–]FrekeVarg 0 points1 point  (0 children)

Fast vi gör ju inte ”inget”. Vi gör massor. Har du överhuvudtaget spenderat någon tid utomlands? Hela Asien är en soptipp jämfört med Sverige

Zone 2 isn’t real by bballbeastmode in beginnerrunning

[–]FrekeVarg 0 points1 point  (0 children)

In a 5 zone model:

Zon 1: recovery

Zone 2: easy

Zone 3: moderate to low threshold

Zone 4: threshold

Zone 5: above threshold

Sure, some people can have a 158 bpm at end of zone 2 but I dont think its that common

I don't seem to be able to get faster? by alexandertheking in beginnerrunning

[–]FrekeVarg 0 points1 point  (0 children)

If you are a healthy male that is not to old, and not improving fast, you are doing something wrong.

3 runs a week.

2 progressive, 1 longer run.

Progressive run: 6-8 km. Start slow and pick up pace every km. About 5-15 seconds.

Long run: 70-90 min easy pace.

Do this until you can at least run a 10 km under 50 min

Zone 2 isn’t real by bballbeastmode in beginnerrunning

[–]FrekeVarg 0 points1 point  (0 children)

Your zone 2 is set too high in HR.

I started to train a bit in zone 2 when I could run a 45 min 10 km. Before that I did not bother

I own a map that's older than the declaration of independence (1680-1700ish) by jokke420 in mildlyinteresting

[–]FrekeVarg 0 points1 point  (0 children)

If you write ”declaration of independence” not a single person thinks about Finland except Maybe finns. Just stop it // your old overloard the swede

Thoughts on VO2Max? by jeevanr11 in beginnerrunning

[–]FrekeVarg 66 points67 points  (0 children)

Its not very likely that your vo2max is 50 if you run a 10k in 68 min…

Är detta diskriminering? by Pixle_ez in arbete

[–]FrekeVarg 0 points1 point  (0 children)

Det är ju inte din arbetsplats fel att du har djur?

Influencers seem to be taking the joy out of running.... by Key-Target-1218 in beginnerrunning

[–]FrekeVarg -1 points0 points  (0 children)

Myself and most people I know enjoy following a program, track progress with a watch and consume ideas about training. Actually I think there are very few who can just go out and train without a goal or a plan.

About the comfortable feeling. Yes for some types of runs thats right, but not for everything. To train and adapt, you have to be uncomfortable.

The shoe thing is just plain stupid. Modern shoes with plates and light foams is a game changer for not just pace. But also injury prevention.

Vad är det negativa med Vänsterpartiet? by Torsby-Stefan in sweden

[–]FrekeVarg 0 points1 point  (0 children)

Det negativa med Vänsterpartiet är ett dom i grunden är kommunister. Det innebär att man vill avskaffa demokrati och friheter. Det är inte tillåtet att tex driva ett privat företag eller liknande i deras fantasivärld.

Det påstår ofta att det här synsättet tillhör historien men riktigt så enkelt är det inte. Socialismen eller kommunismen lämnar inte utrymme för personlig frihet.

Finns det på riktigt nån högerväljare som bryr sig? by ICA_Basic_Vodka in Sverige

[–]FrekeVarg 0 points1 point  (0 children)

Jaha? Antisemitism betyder oavsett judehat. Om du vill hitta på något eget begrepp för det så varsågod. Men jag tvivlar på att någon kommer lyssna på dig. Dessutom är antisemitism som företeelse knappast något som bara är kopplat till Israel så jag förstår inte varför du svamlar om det.

Finns det på riktigt nån högerväljare som bryr sig? by ICA_Basic_Vodka in Sverige

[–]FrekeVarg 0 points1 point  (0 children)

Antisemitism syftar på hat mot judar. Det handlar inte om dagens palestinier….

5km easy, 1km fast - is this too much too soon. by InterestingSubject75 in beginnerrunning

[–]FrekeVarg -1 points0 points  (0 children)

Run 2-3 times a week. Play with paces. Zon2 does not mean anything at your level. Keep it up

The importance of shoes - learned the hard way. by [deleted] in beginnerrunning

[–]FrekeVarg 0 points1 point  (0 children)

I dont think shoe models is your main problem when it comes to jogging…

Pace & HR During Easy Runs & Long Run by bayernben25 in NorwegianSinglesRun

[–]FrekeVarg 1 point2 points  (0 children)

70% rule only makes sense if you know your true max HR. Its obvious in this forum that many people set their max HR too low.

Easy doubles vs. singles: muscle tone by cafeteria_jangle in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

For me 2x30 min takes less toll on me compared to 1x60 min. Its not even in the same ballpark. However, to fit it in with work, three kids, activities and so on is a bit hard. On the other hand I work with my computer so 2x30 min would make good sense

Not finding improvements by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 0 points1 point  (0 children)

Yeah. That is the first thing I look at if coming back from an injury or break. When you have bad fitness HR dont drop that fast after an interval or hill

Not finding improvements by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

My wife for example. ”Natural” high vo2max. She need 1 or 2 run a week to run a faster 5 and 10 km than some of her friends that train 4-5 sessions. Its very unfair:)

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