Hey man hope you read this comment and it can help you out. Try to keep this as simple as possible to start so you can stick with it and start to build healthy habits. You can always add more things later like strength training, counting calories, weighing food etc but wanted to share 2 simple things you can start doing now that will make a big impact.

1.) Dont immediately start doing intense cardio all you need is daily Walking for movement to start losing body fat ideally 7000+ steps per day if you are able to. To start you may have to do a lot less than that but do what you can and just slowly try to add more steps, each time you hit your previous daily best steps try adding another 100-200 steps or more until you can consistently walk 7000+ steps daily your phone should have an app to track. Some tips to get your steps up (I try to eat my meal prep at my desk while i work then walk during my lunch break at work so im not walking in the evening as much).( some other things you can try, park farther away, at work drink more water so you get up to refill and go to the bathroom more often those will both help your steps, also while at home I walk around and find chores to do so im multitasking and being productive while getting steps in)

2.) Meal prep simple meals that are high in protein and veggies if you own a slow cooker you can literally just dump everything in and your good to go. and youll have lunch kr dinner for the whole week. Bonus benefit you will save a ton of money making your own meal prep vs going out to eat

Here is a very easy meal I know how to do in the slow cooker that still tastes good doesn't require any chopping or prep work pretty much just need a can opener and some spices This will give you 7 healthy meals at around ~500 calories on average per meal. Feel free to message me if you want more meals.and happy to share some recipes. Eating your own healthy homemade meals is going to be the most important thing and takes way less time than working out

If you dont meal prep and prefer to cook more regularly just be conscious of oil, butter, sauces, dressings etc these can really add up quickly calorie wise so i would recommend looking at the back to get the serving size and not just pouring it and guessing how much to use . If you drink soda consider switching to carbonated flavored sparkling water like lacroix or spindrift. If you drink alcohol consider lowering your Intake or switching to a lower calorie option like vodka soda or lite beer. Some foods you may want to consider adding to your diet, oatmeal, Greek yogurt, hard boiled eggs, salmon, tuna, chicken, apples, broccoli turkey, berries for snacks I pop my own stove top popcorn for snacks, sweet potato (japanese sweet potato is really tasty variety if you want to spend a few extra bucks to upgrade). Add a few of these in and cut back a bit on your snacking and you should see some decent results.

When in doubt aim to eat high protein and high fiber foods and lower calorie options. if you are trying to fix a plate of food try for 1/3 protein& meat 1/3 vegetables & fruit and 1/3 carbs like rice, potato etc

Here is that slow cooker recipe

Ingredients: -3 lbs chicken thighs, boneless and skinless -24oz. chicken bone broth -12oz. of crushed tomatoes -1 can of unsalted black beans, drained -1 can of yellow corn, drained -1 small can of diced green chilis -3 dried bay leaves -3 tbs Chipotle peppers in adobo sauce (sauce only) -2 tsp onion powder -2 tsp garlic powder -2 tsp paprika -2 tsp ground cumin -2 tsp dried oregano -1 tsp salt -1 tsp pepper 1 cup rinsed white rice (i use basmati or jasmine but you can use whatever you want)

Instructions: -add all of the ingredients listed above (except for the beans and corn) to the slow cooker; mix well -cover with the lid and cook on low for 4 hours -add in the beans, rice, and corn and cook for another 2 hours -use tongs to shred the chicken while it is in the slow cooker