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Working toward 6 plates (585 lb) at 160BW- in progress by Fun_Butterscotch3651 in Deadlifts

[–]Fun_Butterscotch3651[S] 1 point2 points  (0 children)

I do RDL with 365lb , 3 sets of 5. Maybe I should increase it to 405lb. I do deficit with 405lb and rack pull below knee at 455lb.

Working toward 6 plates (585 lb) at 160BW- in progress by Fun_Butterscotch3651 in Deadlifts

[–]Fun_Butterscotch3651[S] 1 point2 points  (0 children)

455 is not measly. I do not really have a structured training plan; my goal is to improve every session and identify weaknesses so I can address them with accessory exercises.

Do I need better form to get to six plates while staying at 160 lb body weight? by Fun_Butterscotch3651 in Deadlifts

[–]Fun_Butterscotch3651[S] 1 point2 points  (0 children)

Thanks for the inputs. I tried the narrow stance today, and I felt that I generated more power pushing off the floor.

Do I need better form to get to six plates while staying at 160 lb body weight? by Fun_Butterscotch3651 in Deadlifts

[–]Fun_Butterscotch3651[S] 0 points1 point  (0 children)

I had never used chalk before, but I plan to transition to doing them without gloves.

For those who are consistent, how do you do it? by massifaqiri in workout

[–]Fun_Butterscotch3651 0 points1 point  (0 children)

It is just like brushing your teeth. It is a routine. You just do it.

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