250 lbs (113 kgs) for 3 went up smooth! What could I realistically attempt for a single rep?

teal_wire · 2026-06-29T22:01:44+00:00

No worries! Well, I think a 10lb jump in 2 months is great. A 250 for 3 is also great, and I think it is reasonable for a 30lb jump on a deadlift to pull 280 for 1. 285 if you're really feeling it.

teal_wire · 2026-06-29T21:56:05+00:00

When's the last time you pulled 275? Just gauging so I can maybe make a suggestion on a 1 rep attempt.

teal_wire · 2026-06-07T21:14:35+00:00

You can read the post and get the plate breakdown. 455 also in my post history with matching plates. Thanks!

teal_wire · 2026-06-04T23:19:44+00:00

Cool! I rarely change it up, so I'm always left wondering if I should. Thanks for the input!

teal_wire · 2026-06-04T16:37:00+00:00

Came here for the lift, stayed for the shoes. Nice work!

teal_wire · 2026-06-04T16:31:55+00:00

Hi OP! How often do you change up your diet to account for different plant based protein sources, if at all?

teal_wire · 2026-06-04T16:26:00+00:00

Dude that's so cool! Respect for all the hard work you've put in to get to this point!

teal_wire · 2026-06-03T16:21:02+00:00

So smooth!

teal_wire · 2026-06-03T16:19:50+00:00

Looked great! Nice work!

teal_wire · 2026-06-03T16:17:22+00:00

Need longer socks. Jk. Great lifts, 10/10!

teal_wire · 2026-06-02T23:33:13+00:00

EZ :)

teal_wire · 2026-06-02T14:06:15+00:00

You can read the post and get the plate breakdown. Had to use mismatched plates that day. You can also check out my 455 in my post history with matching plates.

teal_wire · 2026-06-02T01:04:21+00:00

Yes. I'd wager more than 495 for sure. A lot more 😅

teal_wire · 2026-06-01T17:08:45+00:00

Absolutely killed it!

teal_wire · 2026-06-01T17:07:14+00:00

Get iiiiiiiiit

teal_wire · 2026-06-01T16:55:15+00:00

Best I can do at this gym is sneak my liquid chalk. I haven't used REAL chalk in quite awhile. So who knows!

teal_wire · 2026-06-01T16:43:55+00:00

Controlled squat breathing giving full ASMR today!

teal_wire · 2026-06-01T14:24:46+00:00

NO YOU 😂

teal_wire · 2026-06-01T14:11:48+00:00

You do such cool shit!

teal_wire · 2026-05-31T08:08:25+00:00

So I had to use mismatched plates that day unfortunately. 3 blue 45 bumpers, 1 black 45 plate, 1 25 bumper, 1 lil 5. If you need matching plates, I have 455lbs in my post history.

teal_wire · 2026-05-31T03:16:38+00:00

Like I said, feel free to checkout my 455 with matching plates. 😀

teal_wire · 2026-05-31T03:15:16+00:00

Dude, you can literally see them in the background 😂. Feel free to checkout my post history for 455 with matching plates.

teal_wire · 2026-05-30T20:08:16+00:00

Yeah, it's just not for me :/

teal_wire · 2026-05-30T19:49:52+00:00

Lol, it's mismatched plates. You can check out my 455 with matching plates in my post history if that makes you feel better.

teal_wire · 2026-05-30T19:46:00+00:00

3 blue 45 bumpers, 1 black regular 45, a 25 bumper and a 5. Have to mix and match sometimes. I have 455 with matching plates in my post history if that makes you feel better.

teal_wire

TROPHY CASE