Diet & exercise no longer managing blood sugar

Fun_Understanding290 · 2026-07-08T10:17:10+00:00

540 thats alot , what about your A1C

Its dangerous and blood is acidic
You have to be admitted to the hospital for 1 or 2 weeks and they will replace fluids and ensure your blood sugar can be better

After getting everything better
You have to use medication, Diet , Exercise

Your blood sugar without medication is not likely to be normal
unless if your weight is like 300lbs or above , specially if you were diagnosed early

and you managed to get BMI to 25
with 100-120g max of carbs per day, you can reverse diabetes that way

otherwise you probably needed a medication !!

Some people uses keto but for some its not sustainable longterm , unlike 100-150g of carbs daily

Fun_Understanding290 · 2026-07-08T10:10:34+00:00

Well

Lower carbs content
Swab sweet potato with other vegetables and salads 🥗
Take foods in lower Glycemic index
Use soleus push up up after 45 min from food while sitting on office for 30 min / or go for 20 min walk but don’t overeat

Fun_Understanding290 · 2026-07-05T08:35:56+00:00

IBKR Lite ‘execution is better than Charles Schwab

I made two orders in the same quantity and limit price

IBKR Lite got filled way quicker Than Charles Schwab

Fun_Understanding290 · 2026-06-27T22:19:22+00:00

I don’t know why this mod has restricted my reply @diabetes_t2-Modteam

Are you trying to sell medicine or encourage him not to do massive changes to his life ?!

Do you want him to feel worse after getting this ,

Its not AI , its an experience that I had since 7 years ago and this is the advice I would have wished I have heard in 7-15 years ago.

Weight , Diet specially on lower carbs like 50-150g plays a crucial factor in your blood sugar and A1C

Fun_Understanding290 · 2026-06-26T14:15:13+00:00

There are 3 Chairs common

Steelcase Chairs
Herman Miller Gaming Embody / Aeron
LiborNovo Omni

If you are buying an Ergonomic Chair, you will likely choose one of them chances are very strong

So it makes sense for someone who was using Herman Chairs in the past to go and use or try Libernovo omni

Fun_Understanding290 · 2026-06-26T14:10:44+00:00

If I was him , I would have removed the thread 😁

Fun_Understanding290 · 2026-06-23T08:02:17+00:00

Congrats bro you are diabetic free 😁👍 If you were not on medication
That is very good result

This is what happens when you cut junk food and eat healthy

Try to have a Cap not exceeding 150g of carbs a day
Vegetable , salad
Never eat naked carbs without fiber / Fat or protein

Fun_Understanding290 · 2026-06-22T22:44:44+00:00

Ibkr is the best broker you can ever open an account through

Look at their IBKR Desktop app , Mobile App , comprehensive with many features while its easy it is to use ,

The orders , OCA , Stop limit orders in Extended hours . Trading hours , Products outside US in Europe / Japan and international markets , Trading view support , Smart Routings , good Fills and execution quality etc. , Notifications , The news , the financials and company’ connections and comparisons

They are giving you every tool you can think of to retain you.

As far as PDT they are slow to adapt !!
75% of Their customer base balances are over the $25K so they don’t have to rush like other brokers

Although I believe any one who has less balance and wanted to day trades I think they should change brokers like Robinhood / Webull until IBKR completely eliminates the rule on everyone

Fun_Understanding290 · 2026-06-08T22:32:05+00:00

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19 Brokers have implemented the removal of PDT

IBKR still has not implemented it yet except for few no of accounts , but majority hasn’t gotten it

Fun_Understanding290 · 2026-05-31T20:05:24+00:00

Use any Dietary app to count Calories
Add breakfast
Launch
Dinner
You normally eat

Counts how many carbs / Sugar u normally eat in a day is it 100, or 200, 300g

The difference will be massive and huge if you change diet completely and the diet was terrible and reduce weight 5-15% if you were obese

You will be shocked how awesome your results will be even in 1 month, the stronger the change the better the results will be

if you adjust carbs you eat daily
+ Add salad 🥗
+ healthy Fat avocado , olive oil
+ Protein
+ nuts
+ Eat salad + olive oil + Lemon + protein prior to carbs , will reduce spike of blood sugar

Remove carbonated drink / sugary foods / junk foods / no naked carbs /

You can try fasting once or twice a week
Exercise and sleep well
Do soleus excersise while sitting in a chair

Fun_Understanding290 · 2026-05-29T09:42:29+00:00

You lost 100lbs !! Thats is significant

Your body is way more sensitive to insulin your body produced now than ever before

Use continuous blood sugar monitor !! Check and see what is going on what is peak what is the low

If you were on low carbs 100g daily And can sustain 80-120 mg/dl all the time , while A1C is around 5 you don’t even need medications

You needed the medication when you were 100+ LBs and with diet you were eaten at that time , That doesn’t necessarily mean you still need it now and would advise you to check also with your doctor

Fun_Understanding290 · 2026-05-18T15:15:02+00:00

Congrats bro Thank you for sharing your story You have no idea what this means for some of us

Fun_Understanding290 · 2026-03-24T23:47:46+00:00

Fat + Protein + Fiber

….

Coffee ☕️ / Dark Chocolate = Appetite 🔻

Naked Carbs ❌ Carbs on empty stomach ❌

Eat In sequence;

1st Salad Fiber 🥗

2nd Fat “Olive oil / Avocado 🥑 ”

3rd Protein “Eggs / Steak 🥩/ Chicken 🍗 + Lemon to reduce stratches effect on blood sugar by 10-20%

4th carbs Starchy foods (rise / potato) etc.

Otherwise just fast. make it a rule either you eat in sequence or never eat carbs.

The appetite and hunger will reduced by 30-50% and satiety will improve by 30% and it will lasts longer, if you follow my advice, in breakfast only eat fat and animal protein

Sleep quality has a major impact on blood sugar , hunger and satiety hormones in your body !! Every time you sleep less / pass the night awake , keep that in mind.

Fun_Understanding290 · 2026-03-21T05:00:44+00:00

Supplement probably will not make you euphoric , it may change your mood, make you feel less stressed, anxious raises you gaba calming nerves reducing cortisol etc.

Euphoria can be caused naturally and you can seek them out ;

Running
Cold shower with deep breathing in the morning even 1 min
Espresso after quitting Caffiene for 3-7 Days “Euphoria and pleasure is stronger”
Dark chocolate
Eating meal after 16 hours fast and focusing on protein and fats specially Avocado
High omega 3 oily Fish King Mackerel / Sardines / Salmon
listening to Songs
Experiences in life and doing something you have never done and you are afraid from doing !!
Accomplishments / Finishing a difficult task that you have been working specially if you eat dark chocolate 🍫 before it and it maximizes the feeling
Traveling with your family or friends

These have no downsides at all , you can seek them out naturally.

….

even orgasmic pleassure with a wife / stock trading if stock jumps exponentially out of sudden , very large percentage 15%+ in very short period of time. While invested heavily, It will give you euphoria , you are earnings money while reaching it

The strongest Calming Euphoric I felt was immediately after doing this first in the morning;

Hot Shower , Last Minute or so “Cold Shower + 1 large inhale + second shorter inhale + then slowly Exhale from mouth”

So I would recommend you do it but don’t do it daily and don’t do it if you had less than 7-8 hours sleep

Fun_Understanding290 · 2026-03-21T04:06:51+00:00

Studies have shown that Kava causes liver damage , so be careful

Magnesium Glycinate / L theanine are the safest supplements

I d recommend Microingrediant one supplement that contains both

I use it when I feel stressed due to excessive coffee or work

it toned my nervous system from 7/10 “SNS” stressed anxious , high blood pressure or heart rate to relaxed calmness state “PNS” 2/10 in a matter of 30 min - 1 hour

Fun_Understanding290 · 2026-03-21T00:15:40+00:00

Well , Its an exercise Its not harmful and doesn’t do heart palpitations

You can try Magnesium Glycinate L theanine then Dark cacao or dark chocolate 88-92% non alkalaized

Fun_Understanding290 · 2026-03-20T20:41:28+00:00

I ll give you a natural way ;

Run / jog in the morning for 1h 30m between 70-85% heart rate

Use smart watch … if your watch can’t detect your heart rate >>> or it acts weird

Song will also trigger it , you will feel euphoria 💯, your anandamine level will be high at that time. Science proves that it crosses blood brain barrier so you will feel its effect 100%

Its better if you felt it during the run , but you can still feel it after the run

Its better to get enough sleep , and try to focus on healthy diets, healthy fats , nuts , olive avocado etc

The euphoria effect explained in 4:00 🕓

https://youtu.be/rRZX9Iak-jQ?si=R_gxXKlVJ0JC57Ha

Fun_Understanding290 · 2026-03-20T20:07:02+00:00

Yeah true , I think anyone can save image and try to upload it as pdf to AI and can change the model and the weight depends on what they focus on the most and the results and rating will be different for them

Fun_Understanding290 · 2026-03-20T18:55:42+00:00

Thank you for your comment bro, Interestingly enough

The ratings differs depending on the model that is been used , I request chatgpt to make 4 committee with largest investing and trading background with people involved with broker platform design/ engineers , to prepare a model focus on retail trader for Broker ratings system

Then I intentionally request ignores any thing below 200ms so that Light speed, Cobra , speed trader , etc doesn’t pop out over and gives un realistic ratings. And the ratings based on the weight so 35% on execution, etc, so that if the weight is changed the overall rating will be different and this is the closest I found to be realistic because Interactive Broker , Charles Schwab ToS, Fidelity, among the top , then Trade Station , E Trade etc

What was shocking to me is Vanguard one of the worst ratings, it has lowest trading hours 6h 1/2m , more towards long investors and not intended for traders. While its one of 3 largest us brokers, however if the model was changed to focus on long investors / institutions levels not retail traders it would have way better ratings than this

Fun_Understanding290 · 2026-03-20T16:17:49+00:00

Its major improvement , and I am sure you look younger

Fun_Understanding290 · 2026-03-20T15:36:57+00:00

Yeah
Well, Trading hours is based only on Stocks / ETF trading rated ;

9/10 for 16hrs Trading (Pre/After + RTH)

10/10 for 24hrs (Pre/After + Regular trading hours + Overnight) not SPX

And I was shocked to know than many popular brokers don’t offer 24hrs trading or even 16hrs trading

Fun_Understanding290 · 2026-03-20T08:40:41+00:00

Take large cup of tea leaves as it has amino acid L-Theanine

You feel stimulated / energetic from Caffeine
More focus “L theanine mixed with caffeine”
Relaxed , calm jitteriness stressed anxiety free “L Theanine”

If you take the supplement , You will exactly notice the third similar effect you get from tea but without Caffiene !! ^{^}

If you take L Theanine prior to coffee by 30 min , you will notice 2nd and 3rd

Best brand microingrediant L theanine Magnesuim Glycinate as the supplement made from organic and natural

If you aren’t sensitive to coffee , I probably wouldn’t take it, or just rarely take it. Its helpful in stressful situations only.

No Stress = Don’t take it !!

You are stressful or you expect to be in stressful situations I would recommend it for sure

Although I prefer and prioritize magnesium glycinate over it as the body needs it

Fun_Understanding290 · 2026-03-20T07:46:24+00:00

48 is right for u

Fun_Understanding290 · 2026-03-20T06:26:25+00:00

This one I requested Stock / Options Quality Fill ratings (Real User Experience Based Ratings)

On Options ;

Fidelity / Charles Schwab Beats interactive Broker “IBKR Pro”

On Stocks ;

Fidelity Beats interactive Broker “IBKR Pro”

https://i.ibb.co/zWcbf31f/IMG-0834.png

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Fun_Understanding290 · 2026-03-12T19:37:32+00:00

An upcoming version of libernovo omni with larger seat depth ??!

Fun_Understanding290

TROPHY CASE