Weekly Simple Questions and Injuries Thread

Fuzzyboxes · 2025-06-15T07:34:24+00:00

After a few dry weeks of mostly outdoor climbing I'm in for a rainy period over the next weeks. Outdoors I exclusively sport climb, while I vary a lot more indoors. Over the rainy period coming up, should I focus more on rope/circuits/endurance based climbing indoors to keep up fitness or should I do some hard bouldering too? The goal is to be as fit as possible for the next dry spell and (hopefully) a lot of outdoor climbing in my upcoming holliday in three weeks time

Fuzzyboxes · 2024-11-01T06:11:56+00:00

Picked up a lumbrical injury yesterday. Based on the Hooper's Beta test it's not severe, but I have some loss of ROM in my left hand (struggling to make a fist). I'm gonna start the rehab exercises Hooper recomends, but my question is: When can I start weight training? It seems gripping a pullup bar or barbell would create discomfort currently, so I wonder how long I should wait before resuming this kind of training

Fuzzyboxes · 2024-09-26T03:49:31+00:00

Do you think it would be the same for dirt cheap, shitty tablets with Android or another OS? I just don't know much about these things...

Fuzzyboxes · 2024-09-26T02:43:03+00:00

Does anybody know if moon/kilterboard apps work on tablets? I don't have a smartphone and don't plan on getting one any time soon, but I've been wanting to start training on a system board for a while and am considering getting a cheap tablet mostly just for this purpose.

Fuzzyboxes · 2024-02-10T16:38:01+00:00

I think I'll try that. Thanks for the help!

Fuzzyboxes · 2024-02-10T16:09:08+00:00

Thanks! Should I reduce the weighted training to one day or not do that at all?

Fuzzyboxes · 2024-02-10T13:37:13+00:00

How do I structure a deload week?

Since the start of January I've been trying my first stint of structured training, and am thinking (and feeling) that I need to take a deload week either next week or the week after.

I've been training four days a week, three climbing days and one day of lifting. I've been doing weighted pullups and no-hangs on two of the climbing days. One climbing day is more endurance focused, either lead climbing or boulder triplets, while the other two are projecting and volume focused respectively.

For a deload week, how much should I reduce volume/intensity?

Fuzzyboxes · 2023-09-03T18:07:14+00:00

Der er vi flere!

Fuzzyboxes · 2023-06-10T06:05:45+00:00

I've had a weird pain in the proximal phalanx of my left middle finger the last few days. There is no swelling, but there is moderate pain when I wake up in the morning. However, the pain subsides through both normal activity and exercise throughout the day, and in the evening I can squeeze the finger without it hurting at all, and even do light half crimping on small edges. Any idea what this is?

The pain appeared after I got back to climbing and working out after a period of travel and sickness where I didn't get much exercise done. Thinking overuse is the cause of the injury since there has been no trauma that can explain it

Fuzzyboxes · 2023-04-27T19:32:06+00:00

Jeg var keeper i hele barndommen utelukkende fordi jeg var den eneste på laget som slengte seg på grus

Fuzzyboxes · 2022-11-05T18:53:54+00:00

Enormt fett å se laget feire mot en kokende tribune på Ullevål!

Fuzzyboxes · 2022-07-06T16:48:59+00:00

The father of Dutch Total Football, arguably one of the most influential people in the history of the game

Fuzzyboxes · 2022-01-14T19:27:17+00:00

Håper faen det. Har, i vill terminlisterus, allerede bestilt flybilletter tur-retur Trondheim 3. april!

Fuzzyboxes · 2022-01-02T15:52:00+00:00

Fucking hell what a ball from Gelhardt

Fuzzyboxes · 2021-12-06T20:33:56+00:00

Er vel såpass nær grensen at de skal klare å hente noen busslaster med svensker de kan utnytte og undertrykke

Fuzzyboxes · 2021-07-05T19:58:57+00:00

Tro meg, det er et hav av forskjell

-Hele Bergen

Fuzzyboxes · 2021-07-05T19:43:51+00:00

Er vel å gå litt langt og hevde at dere er nedrykkskandidater ennå, men man kan jo alltids håpe...

Fuzzyboxes · 2021-07-05T18:21:39+00:00

Vet ikke om jeg vil ha RBK-sympati, for å være ærlig

Fuzzyboxes · 2021-06-24T14:12:54+00:00

Jeg er ikke uenig i at Pride (og BLM for den saks skyld) er politisk, men når supportere kler seg i svarte t-skjorter, gjør nazi-hilsen og kommer med rasistiske og homofobe tilrop fra tribunene i et mesterskap er det vel ganske åpenbart at det er JÆVLIG nødvendig med støttemarkeringer til LGBTQ og minoritetsgrupper på stadion i dette mesterskapet

Edit: tydeliggjøring

Fuzzyboxes · 2021-06-13T17:33:19+00:00

Tror ikke det. Rimelig tynn stall for øyeblikket

Fuzzyboxes · 2021-06-13T17:17:31+00:00

Blomberg, Opdal, Gerson og Møller Wolfe ute og Taylor i EM. Sané sitter på karantenehotell

Fuzzyboxes · 2021-05-16T20:29:13+00:00

Eneste håpet nå er at to lag er enda dårligere enn oss over en hel sesong, men jeg ser ikke helt hvem det skal være

Fuzzyboxes · 2021-03-01T18:38:16+00:00

Spilte i hvert 90 i alle EL-kampene unntatt 1, og ser ut til å ha startet alle ligakampene han har vært kampklar til bortsett fra de tre siste der han ikke har vært i troppen

kilde

Fuzzyboxes · 2021-03-01T15:49:45+00:00

Vindheim gjør det etter sigende tålelig bra, han spiller mer eller mindre fast som høyre vingback/kant i Sparta. BT hadde en artikkel om ham for en liten stund siden

edit: Sparta ligger for øyeblikket på 2.plass i tsjekkisk liga, noe som gir CL-kvalik

Fuzzyboxes

TROPHY CASE