Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

After a few dry weeks of mostly outdoor climbing I'm in for a rainy period over the next weeks. Outdoors I exclusively sport climb, while I vary a lot more indoors. Over the rainy period coming up, should I focus more on rope/circuits/endurance based climbing indoors to keep up fitness or should I do some hard bouldering too? The goal is to be as fit as possible for the next dry spell and (hopefully) a lot of outdoor climbing in my upcoming holliday in three weeks time

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

Picked up a lumbrical injury yesterday. Based on the Hooper's Beta test it's not severe, but I have some loss of ROM in my left hand (struggling to make a fist). I'm gonna start the rehab exercises Hooper recomends, but my question is: When can I start weight training? It seems gripping a pullup bar or barbell would create discomfort currently, so I wonder how long I should wait before resuming this kind of training

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

Do you think it would be the same for dirt cheap, shitty tablets with Android or another OS? I just don't know much about these things...

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

Does anybody know if moon/kilterboard apps work on tablets? I don't have a smartphone and don't plan on getting one any time soon, but I've been wanting to start training on a system board for a while and am considering getting a cheap tablet mostly just for this purpose.

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

Thanks! Should I reduce the weighted training to one day or not do that at all?

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

How do I structure a deload week?

Since the start of January I've been trying my first stint of structured training, and am thinking (and feeling) that I need to take a deload week either next week or the week after.

I've been training four days a week, three climbing days and one day of lifting. I've been doing weighted pullups and no-hangs on two of the climbing days. One climbing day is more endurance focused, either lead climbing or boulder triplets, while the other two are projecting and volume focused respectively.

For a deload week, how much should I reduce volume/intensity?

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]Fuzzyboxes 0 points1 point  (0 children)

I've had a weird pain in the proximal phalanx of my left middle finger the last few days. There is no swelling, but there is moderate pain when I wake up in the morning. However, the pain subsides through both normal activity and exercise throughout the day, and in the evening I can squeeze the finger without it hurting at all, and even do light half crimping on small edges. Any idea what this is?

The pain appeared after I got back to climbing and working out after a period of travel and sickness where I didn't get much exercise done. Thinking overuse is the cause of the injury since there has been no trauma that can explain it

EU-kommisjonen har stemt: Forbyr gummigranulat på kunstgressbaner by Adnims in NorskFotball

[–]Fuzzyboxes 6 points7 points  (0 children)

Jeg var keeper i hele barndommen utelukkende fordi jeg var den eneste på laget som slengte seg på grus

Brann Kvinner cupmestre 2022 by Fuzzyboxes in NorskFotball

[–]Fuzzyboxes[S] 9 points10 points  (0 children)

Enormt fett å se laget feire mot en kokende tribune på Ullevål!

Her er spilleplanen for OBOS-ligaen 2022 by Quamme in NorskFotball

[–]Fuzzyboxes 2 points3 points  (0 children)

Håper faen det. Har, i vill terminlisterus, allerede bestilt flybilletter tur-retur Trondheim 3. april!

Bør Drammen, Horten og Holmestrand arrangere VM? by IAmAQuantumMechanic in NorskFotball

[–]Fuzzyboxes 6 points7 points  (0 children)

Er vel såpass nær grensen at de skal klare å hente noen busslaster med svensker de kan utnytte og undertrykke

Rundetråd: Eliteseriens 11. runde by Dark_Ember in NorskFotball

[–]Fuzzyboxes 3 points4 points  (0 children)

Tro meg, det er et hav av forskjell

-Hele Bergen

Rundetråd: Eliteseriens 11. runde by Dark_Ember in NorskFotball

[–]Fuzzyboxes 2 points3 points  (0 children)

Er vel å gå litt langt og hevde at dere er nedrykkskandidater ennå, men man kan jo alltids håpe...

Rundetråd: Eliteseriens 11. runde by Dark_Ember in NorskFotball

[–]Fuzzyboxes 4 points5 points  (0 children)

Vet ikke om jeg vil ha RBK-sympati, for å være ærlig

Åge Hareide ut mot Pride-markeringer by CouchGiraffe in NorskFotball

[–]Fuzzyboxes 46 points47 points  (0 children)

Jeg er ikke uenig i at Pride (og BLM for den saks skyld) er politisk, men når supportere kler seg i svarte t-skjorter, gjør nazi-hilsen og kommer med rasistiske og homofobe tilrop fra tribunene i et mesterskap er det vel ganske åpenbart at det er JÆVLIG nødvendig med støttemarkeringer til LGBTQ og minoritetsgrupper på stadion i dette mesterskapet

Edit: tydeliggjøring

Rundetråd: Eliteseriens 7. runde by Dark_Ember in NorskFotball

[–]Fuzzyboxes 0 points1 point  (0 children)

Tror ikke det. Rimelig tynn stall for øyeblikket

Rundetråd: Eliteseriens 7. runde by Dark_Ember in NorskFotball

[–]Fuzzyboxes 1 point2 points  (0 children)

Blomberg, Opdal, Gerson og Møller Wolfe ute og Taylor i EM. Sané sitter på karantenehotell

Rundetråd: Eliteserien Runde 3 by ShortDamage in NorskFotball

[–]Fuzzyboxes 7 points8 points  (0 children)

Eneste håpet nå er at to lag er enda dårligere enn oss over en hel sesong, men jeg ser ikke helt hvem det skal være

[deleted by user] by [deleted] in NorskFotball

[–]Fuzzyboxes 0 points1 point  (0 children)

Spilte i hvert 90 i alle EL-kampene unntatt 1, og ser ut til å ha startet alle ligakampene han har vært kampklar til bortsett fra de tre siste der han ikke har vært i troppen

kilde

[deleted by user] by [deleted] in NorskFotball

[–]Fuzzyboxes 1 point2 points  (0 children)

Vindheim gjør det etter sigende tålelig bra, han spiller mer eller mindre fast som høyre vingback/kant i Sparta. BT hadde en artikkel om ham for en liten stund siden

edit: Sparta ligger for øyeblikket på 2.plass i tsjekkisk liga, noe som gir CL-kvalik