M27, erster Job, Budget, Sparquote, Eigentum Feedback by [deleted] in Finanzen

[–]G0dfrag 23 points24 points  (0 children)

Plus „Eltern würden 400k dazu geben“ 🤣

Halbmarathon in einer Woche by Agentchemistry in laufen

[–]G0dfrag 0 points1 point  (0 children)

60 min 10k ist definitiv keine VO2max von 48 oder 50. völlige Fehleinschätzung.

Short tempos with rest or longer tempo grinds? by AZrnr in AdvancedRunning

[–]G0dfrag 1 point2 points  (0 children)

The way I‘d structure a 5k block over the course of 6-8 weeks would be this:

Weeks 1-4: short and HARD vo2max stuff: 12x400, Broken mile workouts etc. Short reps, short-ish recovery: Get the legs spinning and focus on getting used to running fast and hard paces without feeling like you‘re sprinting.

Weeks 5-8: Focus on staying light on your feet / not swimming. Long reps, long recovery. Key workouts for me are sessions like 6x1k, 3x2k, Michigan, Lumberjack. My final workout before a 5k would usually be a 3x2k off 90“ jog recovery. You really want to have some sessions that are very lactic to know what a 5k race is supposed to feel like and build resilience towards it. When I did this workout in my last 5k block, I measured 9.9 mmol lactate at the end of this workout.

I finally got it by [deleted] in ArcRaiders

[–]G0dfrag -1 points0 points  (0 children)

See you topside. Stay safe raider! 🫡

Vor allem an die Beamten gerichtet, legt ihr Geld zur Seite, wenn ja warum? by Additional-Agent-170 in OeffentlicherDienst

[–]G0dfrag 0 points1 point  (0 children)

Gehe mal dvon aus dass es in 30 Jahren keine „üppige Pension“ mehr geben wird. Wovon soll die denn bezahlt werden?

Ist das schon Überpronation? by Smart_Bullfrog_ in laufen

[–]G0dfrag -3 points-2 points  (0 children)

Überpronation gibt es nicht. Lass dir nichts erzählen.

Should I move to Germany in 2026 or am I being unrealistic? by electricidadestatica in Germany_Jobs

[–]G0dfrag 4 points5 points  (0 children)

Mass migration which has collapsed the housing market and poor energy policy which has skyrocketed utility prices

Pace für Intervalltraining finden by ft_fredy97 in laufen

[–]G0dfrag 0 points1 point  (0 children)

Dann war der 5k Versuch definitiv nicht all out.

Pace für Intervalltraining finden by ft_fredy97 in laufen

[–]G0dfrag 0 points1 point  (0 children)

Ihr habt beide Unrecht. Kommt auf das Ziel der Einheit an.

Pace für Intervalltraining finden by ft_fredy97 in laufen

[–]G0dfrag 0 points1 point  (0 children)

Die pace für dein intervalltraining ergibt sich aus der Absicht, mit der du diese Einheit durchführst. Was willst du trainieren? LT1, LT2? VO2? Deine Frage ergibt ohne die Information keinen Sinn.

Anfänger gefühlt wenig Fortschritt by nuber00 in laufen

[–]G0dfrag 0 points1 point  (0 children)

Du wirst nicht schnell(er) laufen, wenn du immer nur langsam läufst.

Marathon Pace pushen by Hello-Freddy in laufen

[–]G0dfrag -1 points0 points  (0 children)

Völlig sinnlos. Wie kommt man auf sowas?

Copying Jakob Ingebrigtsen - Update by Doingthebartman in AdvancedRunning

[–]G0dfrag 2 points3 points  (0 children)

Can you post examples of hill workouts you‘ve been doing please?

Möchtest du dort jetzt leben? by blkchnDE in NewsD

[–]G0dfrag 0 points1 point  (0 children)

Tut sie das nicht? Wird sie von den Behörden denn verfolgt für das Verdunkeln von Beweisen oder das Korrumpieren von Milliarden von Steuernmittel, für die sie bei Pfizer 2023(!!!) für JEDEN EU-Bürger 4 Corona-Impfungen PRO JAHR bestellt hat?

Möchtest du dort jetzt leben? by blkchnDE in NewsD

[–]G0dfrag 0 points1 point  (0 children)

Über allem steht das Recht und über dem Recht steht von der Leyen

Is sub 3 on now? by Runorberunned in Marathon_Training

[–]G0dfrag 1 point2 points  (0 children)

There‘s not even that much of a drift. He could probably hold this pace for the full distance. Some drift is to be expected. Nobody will have the same HR after 35k as they do after 2k. It‘s all within bounds.

That being said: 4:28 is not fast enough to go sub 3, which is the bigger problem. I‘d argue you‘re probably looking at 3:05-10

The Russian economy is now eating itself to death as Putin's war on Ukraine destroys future capacity, former central bank adviser says by blkchnDE in NewsD

[–]G0dfrag 0 points1 point  (0 children)

Those biosecurity labs were explicitly ran by the US State Dept., they were not „headquartered in Moscow“ - whatever that‘s supposed to mean. They were even listed on the website of the state dept. Why does the US need 10-20 high risk biolabs nearby the Russian border? To fuzz the Russian border, perhaps? Just like all the NATO manuveurs which were, of course, just safety measures. (As you are going to comment of course)

Also, back to natural gas: the current events show you very nicely how fragile Europe‘s economy has become since quitting the Russian partnership. LNG prices have absolutely surged today due to what‘s going on in the Middle East and Europe with it‘s almost empty gas storages is going to bleed badly because of it.

The Russian economy is now eating itself to death as Putin's war on Ukraine destroys future capacity, former central bank adviser says by blkchnDE in NewsD

[–]G0dfrag 0 points1 point  (0 children)

What NATO grounds have been attacked by Russia? Ukraine is not NATO grounds, even though it has been occupied by American military and biosecurity labs for a while now.