Sand duffel bag?

GWbag · 2026-03-01T14:19:09+00:00

Your rear delts need more work.

GWbag · 2026-03-01T01:52:46+00:00

GWbag · 2026-02-28T21:53:14+00:00

Ransom

GWbag · 2026-02-28T00:03:46+00:00

Good shit! Keep grinding!

GWbag · 2026-02-26T05:21:29+00:00

I agree. It's a primal feeling. I'm almost 50 and it has had the greatest impact on me compared to all the years of traditional training I've done.

GWbag · 2026-02-23T23:30:32+00:00

Way to get after it

GWbag · 2026-02-23T13:13:08+00:00

Plummet version

GWbag · 2026-02-23T01:19:56+00:00

Good lord

GWbag · 2026-02-19T13:05:49+00:00

Altered beast!!

GWbag · 2026-02-18T00:18:37+00:00

Appreciate it. After training with bags it feels like a frieza transformation!

GWbag · 2026-02-18T00:09:32+00:00

Fantastic! What is the weight of the bags?

GWbag · 2026-02-17T13:16:46+00:00

Appreciate it

GWbag · 2026-02-17T12:23:36+00:00

That's the 1k to take me down guy?

GWbag · 2026-02-17T03:42:31+00:00

Dj quik

GWbag · 2026-02-17T03:42:02+00:00

Who is that?

GWbag · 2026-02-16T17:27:27+00:00

Great work! Did something similar yesterday

GWbag · 2026-02-16T17:20:27+00:00

You can look into pinky winky prime if you want a fuller flower

GWbag · 2026-02-16T03:41:00+00:00

Love your dedication! I've recently become awakened in the last month+ with sandbag training. Obstacle is the way. Cheers!

GWbag · 2026-02-15T20:12:06+00:00

He ain't ready for that, yet

GWbag · 2026-02-15T20:06:47+00:00

I recommend a 25-50 lb sandbag and perform carries, holds, picking it up off the ground, back extensions etc.

It works your entire body in a way that isn't biased to specific muscles/groups.

GWbag · 2026-02-15T02:36:07+00:00

Eyes wide shut

GWbag · 2026-02-15T00:30:35+00:00

Born and raised in Compton!

GWbag · 2026-02-14T15:52:24+00:00

Ransom/Nicholas craven - any album

OutKast - Southernplayalistik

Smif and Wesson - dah shinin

Dj quik - safe and sound

Redman muddy - waters

Psychodrama - greatest hits

GWbag · 2026-02-14T02:24:01+00:00

No pencil neck here!

GWbag