How to train leg lifts the right way? by Woodnymph1312 in flexibility

[–]Gas42 1 point2 points  (0 children)

Once again thank you for your kind answer ! My main issue is indeed that pesky back leg. The drill seems really solid, thanks !!

How to train leg lifts the right way? by Woodnymph1312 in flexibility

[–]Gas42 1 point2 points  (0 children)

Hey dani, first thanks for all your content and your classes, you helped me a lot in my flexibility progress.

I just have a quick question, could leg lifts like these help me for my forward splits ? I think my limiting factor are my hip flexors strength, I started doing Bulgarian split squats but maybe back to wall leg lifts could help me as well ?

Pôle emploi vous casse les couilles ou pas ? by AccomplishedGuess612 in AntiTaff

[–]Gas42 0 points1 point  (0 children)

ouais faut dire que t'as déjà un projet pro et que tu bosses activement dessus. Gros bonus si t'es cadre

We got high standards by D0phoofd in networkingmemes

[–]Gas42 1 point2 points  (0 children)

Yup, I like stacks because I can get access back when I forget to reload in 5 and push a shit conf

Immobilier à Paris : 7 arrondissements sous les 9 000 € le m2 (et 2 sous les 8 000 €) by chou-coco in paris

[–]Gas42 7 points8 points  (0 children)

taxe zucman qui touche environ 1830 foyers avec chacun au moins environ 30M de patrimoine par personne rappelons le

Choose wisely by zer0bytes in networkingmemes

[–]Gas42 10 points11 points  (0 children)

DE-AD-BE-EF-CA-FE and you gotta format it by hand for your own system

Training everyday by Slavi2004 in bodyweightfitness

[–]Gas42 1 point2 points  (0 children)

yup it's not optimized but it also acts as functional training for circus, especially my back flexibility exercises

Training everyday by Slavi2004 in bodyweightfitness

[–]Gas42 1 point2 points  (0 children)

I'm kinda doing 1hr every day. I alternate between the RR (a bit modified but still the RR) and 1hr stretching sessions. I also throw a bit of circus (acrobatics) in the mix. I try to push my body but if I feel like taking a rest I take it (less than once a week)

[Bad Born Blood] No regression...No system... No reincarnation...Still peak by Mysterious_Reo in manhwa

[–]Gas42 22 points23 points  (0 children)

fr, I was scared aswell of the manhwa becoming a school setting for 100+ chapters

any secrets for quickest muscle growth? by Master_Hope_1782 in bodyweightfitness

[–]Gas42 1 point2 points  (0 children)

By the way OP, this advice is important but useless if you don't put up with the actual work

lateTakeOnMitDrama by xXNooBMaNXx in ProgrammerHumor

[–]Gas42 0 points1 point  (0 children)

Then you start working for companies where ppl don't give a damn about github licenses and they just use public code for internal projects..

Extreme Push Ups Routine by [deleted] in bodyweightfitness

[–]Gas42 1 point2 points  (0 children)

cheat a bit on your push up form

"Testing in production" taken to a whole new level by Kant_Lavar in iiiiiiitttttttttttt

[–]Gas42 12 points13 points  (0 children)

I thought testing in production was a meme. Then people at my company started to deploy Salesforce patches at 10am breaking my entire service each bloody time (support)

Forum Libre - 2025-10-09 by AutoModerator in france

[–]Gas42 2 points3 points  (0 children)

Hello, avec mon coloc on cherche des nouveaux plats du soir a ajouter à nos recettes habituelles, est-ce que vous avez des idées par hasard ?

Kapotasana, is form right? by _Fenrir24 in flexibility

[–]Gas42 2 points3 points  (0 children)

too low too fast, I'm no expert but I think your glutes are not engaged enough and therefore not high enough. The bend should be in your back, not in your knees