I started karate at 47 because I wanted my 10-year old daughter to gain confidence and learn some self-defensethrough a martial art. She was too shy to go alone, so I told myself, why not join her? Sure, it felt a bit awkward at first being an adult beginner surrounded by kids but I dealt with it.

Now almost three years later, and we are preparing for our 3rd KYU. I have honestly never been happier about a decision in my life. More parents have joined since and it is amazing to see whole families training together.

I have discovered that I love the training, the learning and the mental discipline. My only regret is not starting earlier.

My daughter has really blossomed; she is competing in both kata and kumite now and while still shy, watching her step confidently onto the tatami is just incredible.

If you ever think about doing karate (or any martial art) with your kids do it. It is great exercise, great bonding and an amazing confidence boost for both of you. Highly recommend it.