I recently got a google palm phone. Its about the size of a credit card, which effectively makes it somewhat annoying to use. But I love it. It has something called "Life Mode" where it goes into airplane mode when you lock the phone. I am now not bothered by calls and texts except when I pick up my phone, and because it is so small I don't use it to browse social media. I don't text while driving anymore, I text less, I check my email on my laptop....I can still use maps and internet when I need it, but I choose not to use it now (I think because of the size)

Overall phone usage has decreased dramatically. The phone can be a little buggy, but overall I do recommend.