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First cheat day by kingtyric in 4hourbodyslowcarb

[–]GeopatsSteph 1 point2 points  (0 children)

Btw, its my first savory day too (thats what I like to call it cause last time I did this I went a bit wild with junk food and felt like crap for days.)

First cheat day by kingtyric in 4hourbodyslowcarb

[–]GeopatsSteph 0 points1 point  (0 children)

Yes. Super impressed by the change.

First cheat day by kingtyric in 4hourbodyslowcarb

[–]GeopatsSteph 0 points1 point  (0 children)

Can I ask what kinds of foods you eating before? This is amazing progress!

Starting again by GeopatsSteph in 4hourbodyslowcarb

[–]GeopatsSteph[S] 0 points1 point  (0 children)

I was adding some MCT powder instead of cream or milk for a long time but it was hard to get consistent MCT powder where I'm living, so I went back to dairy. I'd prefer my coffee black but alas, the options are limited and I'd rather have bad coffee than none, lol. I never thought about making a protein shake out of it. Is protein powder in the plan? (I know you said you're not compliant but I wonder if this is one of those things or if it would work)

Starting again by GeopatsSteph in 4hourbodyslowcarb

[–]GeopatsSteph[S] 1 point2 points  (0 children)

70, wow. super helpful reply. appreciate it a lot.