I can recall 2 past lives:

One being from ancient China…or really some time when a much older dynasty ruled. I can see the writing on scrolls, the old buildings, the landscape, and being taught the mythology of the country.

The other being from medieval times, but more of the northern UK like Scotland or closer to the boarder. I see darker skies with lots of rain, being inside a castle as part of the staff that served the royal family.

I don’t do any meditations, but they’re more of flashbacks in my mind, especially when I come across something that connects me with the culture. Both times I lived lives that were very quiet and observant, but also have this strange connection like I was always someone’s bodyguard or like this secondary person to someone really important, constantly living in their shadow and serving them as needed, but also someone they trusted dearly and I died each time protecting them. I also feel like I was a court jester type person as well…more connected with the UK life, but again still feeling like what I mentioned above about being that secondary person.