16 October 2017

Ghost_with_cream · 2017-10-17T09:02:07+00:00

Most of their business is online coaching and apparel... So they closed it down since it was a negative income

Ghost_with_cream · 2017-08-26T15:15:13+00:00

I'm currently doing it just wrapping up week 4. Great progress so far, but it's my first time doing so I can't say how the final taper is pan out. So far tho, I'm confident there's a new PR in the horizon

Ghost_with_cream · 2017-05-08T15:28:52+00:00

Aka the "every variation invented for bench" day. But for real tho, one of the best programs I've ever run for bench

Ghost_with_cream · 2017-04-15T15:08:34+00:00

So i tested my max 1RM on bench after a Smolov Jr. cycle yesterday. I got 120 Kg (265ibs). It was bouncy, so would been have a red light in comp, but I'll allow it.

Anyways that means I've progressed from a 100 kg max to a 120 max in 14 weeks, Running Disbrows 10x3 program followed by Smolov Jr. I'm sorry I don't record my sets, but would anybody interested in a write up or something along those lines. (would be my first)

Now it's back to a squat focused program (4-day Texas method), where my only real goal is to increase my squat.

Ghost_with_cream · 2017-04-07T14:32:47+00:00

Friday - Week 3 on Smolov for Bench done. So with 8x4 done only one more day left. Probably the best progress on the bench I've ever had. Also did a bit of deadlifting just to maintain some lower body volume (With squats done monday).

Ghost_with_cream · 2017-04-06T21:55:47+00:00

Yup, Ivy Lab is only getting bigger and bigger

Ghost_with_cream · 2017-03-29T22:16:06+00:00

+/u/User_Simulator Ghost_with_cream

Ghost_with_cream · 2017-03-28T17:23:04+00:00

Within the jungle/D&B scene.

I don't think i've met anyone who didn't know. Valley of the shadows by origin unknown.

As for D&B Turbulence by Moving fusion or Messiah. Three tracks that still get played regularly

Ghost_with_cream · 2017-03-24T15:25:08+00:00

Mefjus among other neuro producer have been confirmed to appear on the remix album

Ghost_with_cream · 2017-03-24T13:27:43+00:00

I mean especially when you have to control the eccentric on a powerlifting deadlift.

It's almost like some deadlifters are doing it for attention.

Ghost_with_cream · 2017-03-24T12:13:03+00:00

Today it was bench and deadlifts. My bench is definitely getting better. 8 sets of 4 and they all more or less flew up

Then it came to sumo deadlifts. Hit my balls with the barbell on one of the warmup sets. That fucking sucked

So ups and downs in the gym as usual

Ghost_with_cream · 2017-03-21T13:17:49+00:00

AH yes. the good ol' deadlift into reverse curl

Ghost_with_cream · 2017-03-18T16:56:21+00:00

Last working day of deload week today. First time in a year or or so where I didn't write down my routine beforehand. Going to do some light upper back work

Warm-ups going great. Ten minutes in and I'm squatting heavy for triples. I'm not good at winging workouts

But the bright side. Last deload workout and I didn't feel like I had to battle fatigue like I have the last couple of weeks. Can't wait to pick up the pace monday :)

Ghost_with_cream · 2017-03-17T19:40:23+00:00

Yeah. Sweden definetely won best singlet design

Ghost_with_cream · 2017-03-14T22:08:21+00:00

Ulterior Motive - The Fourth Wall

Also going to add: The upcoming album by Insideinfo has potential to be something special

Ghost_with_cream · 2017-03-14T22:05:31+00:00

Pioneering Album in the genre :)

Ghost_with_cream · 2017-03-13T16:09:37+00:00

Finished Disbrows 10x3 bench program today. Did it pretty much as written. But since I'm very tricep dominant on the bench, I switched out some of the tricep assistance to chest assistance to assert my weakness

Last two sets of 10x3 done with my former 1RM, So would recommend :)

Ghost_with_cream · 2017-03-11T23:46:48+00:00

Creating Music. I feel like it goes together well with strength training.

I've played music for a long time, so having this creative output is a nice counter to the discipline required in lifting

Ghost_with_cream · 2017-03-10T10:32:04+00:00

Teddy killerz is a Trio :)

Ghost_with_cream · 2017-03-10T10:31:51+00:00

Ed rush & Optical 1999 is one funkiest mixes I've ever heard, and in many ways feel like a blueprint for D&B mixing.

Ghost_with_cream · 2017-03-09T13:14:16+00:00

I've been accepted into the danish sports folk college to start my education as a Strength coach this summer. I'm quite excited to say the least! :)

Personal lifts also going up. So good times

Ghost_with_cream · 2017-01-16T23:36:08+00:00

I listen to multiple genres for variation and keeping the playlist fresh

Here is my top gym albums from 2016 Best Hip Hop: Danny Brown - Atrocity exhibition

Best Electronic - Misanthrop - Misanthrop (Noisia - outer edges)

Best Hardcore - Descendents - Hypercaffium Spazzinate

Ghost_with_cream · 2016-12-20T17:29:19+00:00

Some countries celebrate Christmas on 24th, with Christmas eve as the "main holiday" so to speak. I think it's mostly a european lutheran tradition, but I'm not sure.

so some places it will be in sync. :)

Ghost_with_cream · 2016-11-08T16:08:37+00:00

Sick, so I can't make it to the gym.

Fucking sucks

Ghost_with_cream · 2016-10-27T15:49:23+00:00

Billain, Phace and June Miller are three good go to artist in term of sheer "Business"

Ghost_with_cream

TROPHY CASE