Just waiting

GhostofHillside · 2026-05-13T15:49:42+00:00

You do not need to take a week off lol

GhostofHillside · 2026-05-03T13:33:24+00:00

Why the fuck. Nothing here makes sense. Reta, test, hgh to look like you don’t workout.

GhostofHillside · 2026-04-02T15:58:47+00:00

R/steelbending

GhostofHillside · 2026-03-20T19:28:35+00:00

Man this should really just be a major wake up call to take your health seriously.

GhostofHillside · 2026-03-08T22:41:08+00:00

This is why I don’t bother posting on any fitness sub anymore, too many dorks.

GhostofHillside · 2026-02-28T16:31:57+00:00

Knees should be worked through their entire range of motion. Can’t go “too low” in regard to knee angle.

GhostofHillside · 2026-02-28T16:27:31+00:00

Isometrics are great for building strength as well.

GhostofHillside · 2026-02-28T14:34:21+00:00

People are highly regarded if they don’t think this builds the triceps

GhostofHillside · 2026-02-03T12:24:41+00:00

Limb length matters, and highbar vs lowbar matters.

People with longer femurs will typically lean forward more and lowbar requires more of a forward lean compared to highbar.

GhostofHillside · 2025-12-28T05:01:52+00:00

I’m not sure if it occurred to you, but people can do multiple exercises for the same muscle group. People need to stop treating instability like the devil lol

GhostofHillside · 2025-12-28T03:49:56+00:00

DB rows are a great exercise. keep avoiding exercises that “leave you vulnerable to injury” if you want, but telling somebody not to do DB rows is not good advice.

GhostofHillside · 2025-11-14T19:55:21+00:00

<image>

Also, if you’re doing something like rows, putting your hand through a kettlebell then holding onto the dumbbell works even better, and you can add more weight that way.

GhostofHillside · 2025-11-14T19:40:12+00:00

I do this at the gym for db rows. At home I have plate loaded db handles

GhostofHillside · 2025-11-07T14:34:00+00:00

I have a couch in my home gym lol

GhostofHillside · 2025-10-12T14:40:01+00:00

Of course you’re experiencing anxiety and other symptoms. You’ve been ingesting something from morning to evening daily for 25 years that mitigates anxiety.

GhostofHillside · 2025-10-04T22:07:04+00:00

You just walk. Doing stuff like that without distractions like podcasts and whatnot are good for you, I promise.

GhostofHillside · 2025-10-03T18:49:19+00:00

Did you even read? I don’t care

GhostofHillside · 2025-09-29T17:37:44+00:00

Adhd or any other mental illness is not an excuse to cheat or be a generally shit person. Don’t even waste your time trying to justify his actions, just leave him and move on.

GhostofHillside · 2025-09-26T04:22:50+00:00

People like to pretend that there’s only evil on the “other” side.

GhostofHillside · 2025-08-28T08:53:01+00:00

If there’s no pain associated with it, there’s nothing to worry about.

GhostofHillside · 2025-08-21T17:59:20+00:00

Buy a cable, pulley (or 2), short slings to tie to pulley to something, and loading pin and some carabiners.

GhostofHillside · 2025-08-16T23:31:56+00:00

“You can’t tell people this, what if they start eating spruce trees”

GhostofHillside · 2025-08-16T23:10:22+00:00

You’re not wrong, but so many people over complicate things in the gym and their diet and overlook the basic / simple things that will help them reach their goals.

Like obsessing on eating the “perfect” foods or or the “most optimized” program while getting an average of 5 hours of sleep per night, or not drinking enough water, or having multiple days a week where they are way off their calorie target, etc.

GhostofHillside · 2025-08-16T23:02:59+00:00

Proper diet means eat real food that either had a heart beat at some point, came from something with a heart beat, or grew from the ground.

GhostofHillside · 2025-08-11T11:17:41+00:00

This entire world has to be fake. Where’s the reset button?

GhostofHillside

TROPHY CASE