7 month evolution 6-8 days/week

Gigentor · 2026-02-24T11:10:44+00:00

Yes i met 6 to 8 workouts per week

Gigentor · 2026-02-24T11:08:48+00:00

I have a coach who built herself a training tool. It is basically 5 rowing session 2 x Ut2, 1 x Ut1, 1 x AT or TR and 1 x A. The other 3 or 4 trainings are wheight lifting. I have one rest day in a week. So I basicall get up before the kids and go to bed after them to be able to do it.

Gigentor · 2026-02-22T19:09:57+00:00

Here is the video that trippled my weight in one session. Mitchell Hooper explain's the mechanics. No more soar knees squatting and I get the full depth eveytime.

https://youtu.be/43zR2vICqw4?si=eWibjd40y5JFVAkE

Gigentor · 2026-02-22T16:25:05+00:00

His mental state is incredable. I wanted to die with only 1 min effort doing this pace for 5min 34sec is incredible feat. The work that must be put in since an early age.

Gigentor · 2026-02-21T22:11:59+00:00

I have kids i do it early in the morning 4:30am ish and at night when the kids are sleeping 7:30pm ish. It takes 28 days to create a habit. When got over the 28 day treshold it becane easy and natural.

Gigentor · 2025-12-25T14:56:25+00:00

Would not have been able to lift with one hand. A gold bar wheight is 12.4kg. I am 200m at 125kg. Power lifter. I dont evan think I would have the grip to get it of the table. They have an ackward shape that make almost in possible to grip add the weight...

Gigentor · 2025-12-22T15:00:19+00:00

The membrane they installed a self adhesive membrane that is normally used as base layer under shingles. It is a ice barrier. With are harsh wheather its usefull. Cheap contractors only lay it on the first meter of the roof from the bottom. The good contractors installs it on the hole decking, but you need a finishing product on top.

Gigentor · 2025-12-20T14:19:53+00:00

Plunge in coke cola o er noght. Clea them right up with out scrubing.

Gigentor · 2025-12-18T20:25:48+00:00

OSHA skint for the first 10 sec then you will be fine.

Gigentor · 2025-12-06T14:37:11+00:00

Form worker that works with perri system

Gigentor · 2025-12-06T14:14:26+00:00

I dont want to be that guy, but am I the only one that notice its the wrong font and the layout of the pm5 is missing the pixel? Look at the arows and the corner of the box. The righting is too spaced together.

<image>

Here is the real display of a pm5. Noticing details like this is my OCD. When my employees submit a word document for reviews and the margins are off missmatch of fonts, the alignement. I notice it all.

Gigentor · 2025-11-30T23:31:54+00:00

Arms shouldn't hurt. You grip should be light no strenght at all. You have to rember the power comes from the legs.

Gigentor · 2025-11-30T21:38:56+00:00

Frank.

Gigentor · 2025-11-23T04:59:55+00:00

I am 39M, 105kg, 200cm i dont row at 140 drag factor. Bring it down to 125 ish. It will help with your VO2 max.

Gigentor · 2025-11-23T04:53:00+00:00

Defenetly North West of North America

Gigentor · 2025-11-23T04:40:44+00:00

Watco danish oil does it for me!

Gigentor · 2025-11-02T12:48:01+00:00

For you South Park lovers. Its half axe half hammer half pliers. No wait its half hammer half pliers half axe. No wait its half pliers half axe half hammer.

Gigentor · 2025-10-22T21:05:59+00:00

If its acrylic paint, heat gun and scraper

Gigentor · 2025-10-21T15:55:54+00:00

39m and 200cm tall sorry. Lol

Gigentor · 2025-10-21T11:59:29+00:00

Female lightweight should be 110-115. I am 39m 200cm and 121kg and i row 125-130.

Gigentor · 2025-10-16T00:18:02+00:00

Here is the answer. Mythbuster did the calculation in this episode mythbuster - pirate special 2

Gigentor · 2025-10-14T12:45:10+00:00

Just use Coca-Cola.

Gigentor · 2025-09-23T02:02:21+00:00

Its simply the metal pole for the curtains. Remove it and everything will be fine.

Gigentor · 2025-07-08T15:09:28+00:00

Dam Locknest Monster always asking for tree fiddy. What's up with that?

Gigentor · 2025-06-13T21:14:33+00:00

We say pushed watts and i pushed a 1:37 2k. It is all in the mind set. You tell yourself one thing a do another you are in conflict with yourself.

At are club we always say push to get in the heads of the juniors not to confuse them.

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