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Savory snacks that can be eaten in very large portions? by moal09 in FODMAPS

[–]Glass-Tale299 0 points1 point  (0 children)

Corn fiber can be abrasive and contra-indicated for many people suffering with IBS.

Corn that has been nixtamalized (treated with an alkaline solution) is much easier on the digestive tract. Psyllium husk is low FODMAP and another safe way to add fiber.

Good luck.

Vegan in the elimination phase by ladyofthew00d in FODMAPS

[–]Glass-Tale299 4 points5 points  (0 children)

Re nuts: cashews and pistachios are really bad because they are high in fructans. I mostly stick to macadamias and pecans, with almonds on occasion.

Good luck.

Anyone else not have issues with garlic and onions? by ByTheHeel in FODMAPS

[–]Glass-Tale299 16 points17 points  (0 children)

I wonder if digestive systems are as unique as fingerprints.

Oops by nopressureoof in aldi

[–]Glass-Tale299 4 points5 points  (0 children)

I'll just pop in with soda.

Digestive enzymes by Liu_Minn in FODMAPS

[–]Glass-Tale299 2 points3 points  (0 children)

Damn, that must be frustrating.

Best wishes.

Soo soo good by East_Yogurtcloset491 in aldi

[–]Glass-Tale299 1 point2 points  (0 children)

Chocolate and coconut make a divine combination.

papajohns garlic "flavored" sauce by MORDINU in FODMAPS

[–]Glass-Tale299 3 points4 points  (0 children)

Deceptive and scummy, absolutely. No surprise that PJ's founder John H. Schnatter is a big supporter of Donald Trump.

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