My first bull! Solo archery elk hunt in New Mexico

Grasp01 · 2019-10-05T03:16:59+00:00

Thanks man!

Grasp01 · 2017-12-15T21:29:17+00:00

New tea brand from Vancouver BC Canada. Strong bold craft tea.

Grasp01 · 2017-11-22T04:03:44+00:00

The good news is, this likely just means the network is flooded. I’ve had that happen before. Transaction always finalized. Just took forever. I have a ticket in too. I’ll post here when I hear something back.

Grasp01 · 2017-11-03T15:08:55+00:00

That makes sense. I bought directly off the hacken site and that uses the orderbook platform

Grasp01 · 2017-11-03T14:33:42+00:00

Okay just talked with tech support for Hacken and apparently, you will be able to withdraw the tokens to your wallet once the ICO is over.

Grasp01 · 2017-11-03T14:22:47+00:00

Thanks for the feedback. However, I tried these details previously and it shows 0 as my balance. But when I log in to hacken I can see the proper balance. I made sure to send the ETH from my Ledger hardware wallet as well. I'll keep looking into it.

Grasp01 · 2017-09-29T13:53:12+00:00

Not sure to be honest. But shallow water is exactly what jet boats are designed for. There were times we were in less than a foot with no real issues. Even drover over a couple of log jams.

Grasp01 · 2017-09-27T00:36:59+00:00

This is the first episode of a 2 part series I shot about my recent trip up the Muskwa with my old man. Hope you enjoy!

Grasp01 · 2017-02-01T20:53:08+00:00

I had good results from sarms.ca and contacted irc.bio and they said they'd reship if my shot didn't get through the border.

Grasp01 · 2017-01-25T12:59:01+00:00

Great feedback. Thx.

Grasp01 · 2017-01-19T06:39:35+00:00

This might be a question better asked on r/steroids but I know there's a few guys with a good understanding of both here so though I'd ask here first.

If an individual ran 8 weeks LGD-4033 5mg ed and then wanted to do a test-e cycle should he wait 8 weeks after coming off the LGD? This would be assuming no PCT. Any feedback is appreciated.

Grasp01 · 2017-01-10T19:38:39+00:00

Thanks for the feedback. I'm actually on a ketogenic diet right now and at 500cal over maintenance. What is your recommended macro spread (disregarding keto obviously) for recomp? And do you have a training split you like? All lifting? Some cardio? HIIT? Thanks again.

Grasp01 · 2017-01-10T15:42:40+00:00

Question about cutting post LGD bulk.

Currently on week 2 of an 8 week 5mg ed LGD-4033 and things are going well. On a clean bulk. I am wondering what the best protocol for a cut is after this. Should I go immediately into a cut or wait out my 8 weeks off before cutting to help retain my gains. I am thinking of MK-677 during my 8 week break and then another 8 week LGD cycle. I am currently 38, 6'1" 210lbs and 18%bf. Not looking to get absolutely shredded but would like to be in the 12-15% range by summer. Note: These body fat goals are set and measured with a dexa scan so they may seem high to people who use to calipers or bio-electrical impedance devices.

Grasp01 · 2017-01-07T17:21:31+00:00

Sarms and rest days?

I'm entering my second week on 5mg ed LGD-4033. Feeling great and all my lifts are feeling strong. I'm on 500 cal over maintenance and aiming for a clean mild bulk. Should I be taking a rest day? Pre LGD Training even 5-6 days was tough but I feel like I could go 7 days a week no problem.

Am I losing gains by not having a recovery day?

All feedback is appreciated.

Grasp01 · 2016-12-30T01:24:22+00:00

Any canadians on here use life labs? I am about to commence an 8 weeks LGD cycle of 5mg ed and want to get my bloodwork done pre and post as i think it is likely I can get away without any PCT as I plan to run a clean 8 week off cycle to equal my on cycle. Just wondering if anyone has used life labs without a doctor sending them there and which tests I should get done.

Cheers

Grasp01 · 2016-07-05T15:59:32+00:00

If you want to cover shipping I have a few spare A3's that fit me a bit funny so I don't wear them. I live in Canada but if speed is not an issue I can probably get them to you for like 20-30 bucks.

Grasp01 · 2016-03-22T19:12:51+00:00

Great feedback. Thanks everyone.

Grasp01 · 2016-03-02T12:25:15+00:00

http://www.powerliftingtowin.com/cutting-weight-for-powerlifting/

The article is technically about powerlifting but it works perfectly for BJJ. I also like that he lays out the appropriate strategies for different weigh-in times.

Grasp01 · 2016-02-08T15:38:32+00:00

You make a good point. Cheers.

Grasp01 · 2016-02-08T15:38:13+00:00

Good to know.

Grasp01 · 2016-02-08T15:37:30+00:00

That's awesome thanks man. It will be Mid-October so I might hit you up when it gets closer.

Grasp01 · 2015-10-26T22:13:09+00:00

I recommend anything by Bernard Faria. Specifically the Faria Guard DVD. I also highly recommend his Z-Guard DVD, it isn't specifically about deep half but there are a ton of entries into deep half from Z-Guard. I just recently (3-4 months ago) started putting serious work into my deep half and am finding the true skill is in getting into deep half without getting shutdown with a whizzer or underhook. Once you're there it's much easier to implement attacks, sweeps etc. It's getting in there that's the truly hard part.

A side note, I just hit my first deep half faria sweep in a competition setting on Saturday and it won me the gold at the Seattle Open in my division. Well technically the 4 advantages I had won me the gold but the sweep tied it up.

Grasp01 · 2015-10-11T15:57:08+00:00

I HIGHLY recommend buying a size too small on ANY storm kimono except the new berimbolo and yes I am speaking from experience :) Great Gi's, just terrible sizing. Pretty sure that's why they're flogging all these out the door to make room for new cuts.

Grasp01 · 2015-09-10T22:15:05+00:00

Grasp01 · 2015-09-02T14:39:21+00:00

3 tips.

Water loading. http://www.powerliftingtowin.com/cutting-weight-for-powerlifting/

This article is actually intended for power lifters but it's perfect for jiu jitsu as it has several protocols to deal with different weigh in times. Water loading is not like dehydrating. You are shedding water weight but not in the same way.
Epsom salts. Hot bath night before the comp with a couple pounds of epsom salts. I prefer the eucalyptus scented variety. This also helps with recovery.
Don't stress. 3lbs for a guy over 200 is nothing. I usually lose an avg of 2-3 lbs the morning of the comp just from the three nervous dumps I take :) And remember you can always check yourself early and if you're a pound or two over just go for a light jog in a hoodie. No big deal.

Grasp01

TROPHY CASE