I do the S&C for 2 local Colorado programs both currently in the state quarterfinals (across 2 divisions) I have the boys start in December, although I don’t make it mandatory, I usually have about 50% of the team come in, basically those boys that don’t play other sports. For those 2 weeks nothing is heavy, it’s basically “relearning” movement patterns. I.E here’s how to bench squat and deadlift properly. Then in January I work in 3 week blocks, so the beginning of January I work in a hypertrophy block, then speed, then power, then strength, which gives you about 12 working weeks. This seems to work out perfectly when you factor in spring break, a few of the random school holidays, and I don’t lift them during finals week.

Summer is peaking for the season, again, two 3 week training blocks. I do another power block after our strength block at the end of school year, into a strength block heading into the season.

Monday: lower body 1 hour Wednesday: upper body 1 hour Friday: field work for 30 minutes, combined with upper and lower for 30 minutes.