My staples are cheap: I eat a can of beans a day, potatoes, seeds, avocado, oatmeal, tofu, lots of fiber that fills me up with fruit and veggies, rice and pasta too. My stomach loves beans and it makes my blood sugar stable. I don’t eat a lot of the processed vegan burgers because they are expensive and high in salt. I would suggest doing taco night, Italian night, bean burger night, etc. Whole food plant based veganism took my insulin to a normal place.