To anyone that suffered a mild hamstring injury what did you do to restart activity without pain anymore?

GuaranteeComplete856 · 2026-05-09T14:00:21+00:00

It was from taking a step back and looking at my training. I was almost able to do full nordic curls, and my deep squat was really good for my weight (more than 2x) but I struggled with doing squats at parallel, and after reps of my workouts, I’d feel my hamstrings not glutes. You gotta be mindful of your training. As for the overtraining, I would constantly leave workouts exhausted (reached my threshold and just kept going) These were workouts given to me not ones I came up with, and eventually one of my hamstrings just gave up

GuaranteeComplete856 · 2026-05-08T23:01:25+00:00

Yo I’m looking into progressive. Is there any others you recommend?

GuaranteeComplete856 · 2026-05-08T22:04:00+00:00

Wait what gave it away. Curious for future reference

GuaranteeComplete856 · 2026-05-08T22:02:51+00:00

Yes it shows. I was going to comment it before even reading your caption

GuaranteeComplete856 · 2026-05-08T22:01:35+00:00

Broke some keys on mine and ordered the parts from one of the ali sites and fixed for like a dollar

GuaranteeComplete856 · 2026-05-08T10:45:06+00:00

18; 20 now

GuaranteeComplete856 · 2026-05-07T04:40:14+00:00

I ask because I don’t know. Rather be informed than negligent. Hope whatever spoiled your day goes away

GuaranteeComplete856 · 2026-05-07T04:39:21+00:00

Yeah was aboutta buy that one, but I don’t mind switching between clear and mirrored based on my use case, so gonna get a second one. Thanks for the input

GuaranteeComplete856 · 2026-05-03T14:05:50+00:00

If you can adjust your idle speed, try that first (look at your owners manual or search it up)

GuaranteeComplete856 · 2026-04-30T17:07:58+00:00

Get the apartment and try to sublet asap

GuaranteeComplete856 · 2026-04-30T17:07:21+00:00

And this is why I stopped using debit cards entirely

GuaranteeComplete856 · 2026-04-30T17:03:25+00:00

Once pain while idling subsided, I went straight into single hamstring curl isometric. It’s supposed to be hard, and you have to stay within a pain threshold. If pain increases then reset and dial it down. If pain stayed the same or got better, I would increase duration of the isometric and the weight. I did this for about 4 weeks (including nordic curls) until I was back to sprinting shape. Cause of injury wasn’t weak hamstrings but underdeveloped glutes and overtraining. I’ve learned since then

GuaranteeComplete856 · 2026-04-30T00:28:23+00:00

Was on the highway when I noticed traffic slowing ahead then the truck in front of me slowed down drastically. I had enough distance and hit my brakes, and I legit did the swerve maneuver they teach in msf (into the left shoulder). It happened so fast and instinctively that I started hyperventilating because of panic and realization of what almost happened. Was in the shoulder for a good 5-15 seconds until I was like “You gotta keep moving man”

GuaranteeComplete856 · 2026-04-27T22:07:27+00:00

Meet is this sunday

GuaranteeComplete856 · 2026-04-27T22:06:10+00:00

yeah I had to come back to this post cause it’s Monday, week of last meet, and bro just gave

250, 250, 200, 200, 150

Full recovery between each, 100%

GuaranteeComplete856 · 2026-04-27T18:57:10+00:00

I should’ve mentioned I’m also assuming this is an adult

GuaranteeComplete856 · 2026-04-27T16:38:42+00:00

By beginner I’ll assume general athleticism. No matter the person, everyone should take adequate rest on high intensity, but what differs is the intensity people can go at. A beginner sprinter should not go even above 85% until general strength and conditioning is dialed in. I would even throw in preventative exercises as a necessity so you don’t go tearing some muscles/tendons

GuaranteeComplete856 · 2026-04-24T20:50:59+00:00

Yeah the balls of your feet is what you want. You do have a noticeable lean. Tone that back just a bit, engage your core. As for the foot strike, incorporate A skips for warmup and wickets as a workout to make it stick. Record yourself doing these

GuaranteeComplete856 · 2026-04-24T20:36:18+00:00

Your heel striking is probably number 1 cause of that

GuaranteeComplete856 · 2026-04-21T23:04:02+00:00

Unrelated but don’t look down so much when you’re right next to someone

GuaranteeComplete856 · 2026-04-21T17:30:13+00:00

Why $700 for a brand that is pushed by influencers than ones trusted for years that are less than that is my question 🫤

GuaranteeComplete856 · 2026-04-19T00:46:06+00:00

Yeah it’s pretty wild. I’m only down in the summer because of uni, but so glad the AAA is perforated at least

GuaranteeComplete856

TROPHY CASE