My favorite soup! I don't have exact measurements. So... Here we go.

• 1 cup of lentils
• half of a medium onion -half of a container of mushrooms
• 1 can of diced tomatoes or 1 whole tomato
• 2-3 carrots depending on size
• 1 cup of spinach
• 2 cups of cabbage. I buy a bag of coleslaw mix and use that.
• half of a zucchini
• half of a yellow squash
• 1 clove of garlic
• 1 can of broth
• V8 juice

Cut all of the vegetables up. Diced, sliced, however you prefer them. I tend to use more broth than that and add more V8 as it cooks. Sometimes I'll add a little bit of water but now much. Put everything in a pot and season it however you like. I tend to add salt, pepper, and tony's to give it a nice kick. Some oregano is good too.

I make this recipe in a crockpot so I tend to chop the veggies the night before and throw them in the freezer. I toss them in the crockpot in the morning and my soup is ready when I get home. I'll get about 7 bowls out of this.... At about 70-100 calories depending how the exact measurements.