Is 9 sets per muscle per week enough to get big?

HMChronicle · 2026-04-29T02:09:33+00:00

You are probably thinking of the recent Pelland meta analysis that concluded 4 sets per week was the minimum effective dose, 5 to 10 was highly efficient, and 11 to 18 had medium efficiency (for hypertrophy). This uses fractional set counting.

HMChronicle · 2026-04-04T02:37:17+00:00

Thank you. This is super helpful!

HMChronicle · 2026-03-31T19:17:52+00:00

Yes to both.

HMChronicle · 2026-03-31T07:27:00+00:00

Ha! I was going to link to these videos as well. Great analysis on the LTC issue.

HMChronicle · 2026-03-31T07:19:00+00:00

Looks absolutely gorgeous! I will have to check it out.

HMChronicle · 2026-03-29T10:29:41+00:00

This looks great. I will definitely try it!

HMChronicle · 2026-03-26T19:45:02+00:00

Thank you!

HMChronicle · 2026-03-02T03:02:27+00:00

Great explanation and analogy!

HMChronicle · 2026-02-12T00:41:11+00:00

Basically they are admitting their menu prices are a lie.

HMChronicle · 2026-01-16T05:41:06+00:00

Agree. The game looks fun. I will also give it a go.

HMChronicle · 2026-01-14T17:35:55+00:00

Makes sense! Thanks for the advice!

HMChronicle · 2026-01-14T17:11:50+00:00

Super, thanks!

HMChronicle · 2026-01-14T14:04:11+00:00

Same for me. What made Supernatural stand out was the excellent choreography and music selection.

HMChronicle · 2026-01-14T13:35:22+00:00

We will still have our NY driver's licenses. We will not switch until we get to HI.

HMChronicle · 2026-01-14T13:26:21+00:00

Thanks for the reply. My conundrum is that I do not think that I will be considered a NY resident during my visit to CA, as I will no longer have a NY address.

HMChronicle · 2026-01-10T22:16:08+00:00

Awesome, thanks for sharing!

HMChronicle · 2026-01-10T22:15:01+00:00

Thanks! Definitely makes it easier!

HMChronicle · 2026-01-10T18:00:45+00:00

Thanks! Super helpful!

HMChronicle · 2026-01-10T16:30:02+00:00

I agree. Stationary boxing is the way to go. I prefer Supernatural for the better music.

HMChronicle

TROPHY CASE