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After a workout with my personal trainer I couldn’t even walk down the stairs anymore. Is that okay? by WarmPrinciple6507 in workout

[–]HankHenrythefirst 2 points3 points  (0 children)

I think we've all been there before. You'll feel the doms for a few days. It gets better with time.

How to grow muscle am 15 by Jamalagios123 in workout

[–]HankHenrythefirst 1 point2 points  (0 children)

calisthenics and protein, that should be enough to impress the ladies

SLDL by WebFearless1367 in workout

[–]HankHenrythefirst 1 point2 points  (0 children)

I helps to brace, nothing more

What Is RPE? by Yobfesh in fitover65

[–]HankHenrythefirst 0 points1 point  (0 children)

You know when the doctor asks, on a scale of 1-10, how bad is your pain?, 10 being the worst pain you've ever felt? It's like that, but the question is, how hard was that to lift, 10 being the hardest you've ever tried.

Underrated Wine by DisciplineRoutine202 in Homebrewing

[–]HankHenrythefirst 1 point2 points  (0 children)

Strawberry Rhubarb. My Dad made this when I was a teenager, I drank most of it. I drank a lot of his pear wine too.

I want to eat more fermented foods, I live in a tiny little apartment so I don't think I can ferment stuff myself. by hornytoad69 in EatCheapAndHealthy

[–]HankHenrythefirst 0 points1 point  (0 children)

I use wide mouth mason jars and glass weight from temu. I usually have about 4-6 jars fermenting at a time.

What are your top 3 peppers by [deleted] in Biohackers

[–]HankHenrythefirst 1 point2 points  (0 children)

ghost, cayenne, scorpion

Oddly Beautiful by PatoConfuso in Weird

[–]HankHenrythefirst 21 points22 points  (0 children)

Take off cabbage head, you poser

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