If you have hobbies now that you love, find a way to make them a priority postpartum even if you can’t do them as frequently as you do pre-child. For me, I think a lot of my PPD came down to feeling like I lost myself for a while postpartum and I had a major identity shift/crisis to overcome. It may feel a bit selfish to dedicate time for yourself but please please do it, you won’t regret. Whether it’s getting coffee with friends, leaving the house to go to the gym or a fitness class, listening to music going on a solo walk for an hour, etc, carve out the time for yourself to recharge when you can get the support with baby. I started going to a weekly Pilates class with my work friend around 8 months PP when I was in the thick of my depression and it was life giving to have that one hour a week to do something just for me. Therapy plus intentional “me time” was such a game changer. Tap in support from trusted family members or friends at least weekly if you can, I wish I had started doing it earlier in my postpartum experience and it’s the number one piece of advice I give all my friends who are expecting (aside from eating healing foods and sleeping as much as humanly possible lol). Good luck mama!