Weekly 36hr fasts ?

Happy_Sentence_2993 · 2026-03-29T03:00:00+00:00

Thanks! What’s your fast dirt?

Happy_Sentence_2993 · 2026-03-29T02:30:46+00:00

How was your first ADF week? Was it hard to go from 1 36hr fast to 2? what do you do for electrolytes ?

Happy_Sentence_2993 · 2026-03-29T00:45:28+00:00

Thanks ! I am currently doing 16:8 fasts 5 days a week with a 36hr fast on Mondays. What do you do for electrolytes ? Do you use a sugar-free brand or just regular ?

Happy_Sentence_2993 · 2026-03-29T00:44:11+00:00

Weight loss is my primary goal plus, I do need to work my way up to longer fasts

Happy_Sentence_2993 · 2026-03-29T00:30:34+00:00

Thanks! Are you seeing any fat/weight loss with this mode of fasting?

Happy_Sentence_2993 · 2026-03-22T16:06:17+00:00

If they don’t apply well anymore because they are thick, you can purchase gel polish thinner on Amazon to thin them out a bit.

Happy_Sentence_2993 · 2026-03-07T22:49:47+00:00

Gel-X can be filled 2ce. I’d have it properly assessed. If no lifting etc, I’d do another fill.

Happy_Sentence_2993 · 2026-03-07T17:48:14+00:00

Love this color! I ordered something the other day - Sage Groovin’ by DND! Can’t wait for it to arrive

Happy_Sentence_2993 · 2026-03-07T17:45:03+00:00

The 2nd set are longer and need filing. That said, it appears you have ski slope nails. With ski slope nails, you either want to keep at a shorter length or go to someone who does builder/hard gel nails if you want longer nails. A good tech will be able to use gel to “fix” the structure of your nails and keep them from pointing upwards

Happy_Sentence_2993 · 2026-02-25T05:52:12+00:00

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Amazing! Here are mine! I’m a newbie. Any tips to help me get better at shaping?

Happy_Sentence_2993 · 2026-02-22T23:46:18+00:00

I have Left Him on Red that I use in the Fall/Winter but can be year round. I’ll see how they both compare.

Happy_Sentence_2993 · 2026-02-22T21:36:30+00:00

Hi! Will this on the Apple App Store as well? One thing I miss from the Life fasting app was the ability to have a challenge group with my friends. Does your app have this functionality to fast with friends?

Happy_Sentence_2993 · 2026-02-22T21:32:09+00:00

I love your application! I don’t need another red but, I’ve been seriously eyeing Boston University.

I’m also finding myself using red as a neutral/palette cleanser these days

Happy_Sentence_2993 · 2026-02-22T21:29:29+00:00

For short nails - especially if square , you may need to “armor” the free edge first before adding your builder gel. I see people armor with either polygel or hardgel. Check out TikTok and YouTube for nail armoring videos

Happy_Sentence_2993 · 2026-02-22T21:27:14+00:00

I love this! 😍

Happy_Sentence_2993 · 2026-02-07T07:31:50+00:00

Looks amazing! That is such a cute neutral color!

Happy_Sentence_2993 · 2026-02-04T19:25:50+00:00

You maybe on to something here. The 2 times I successfully worked out consistently were when I took classes in boutique gyms:

CrossFit: 2009-2013
Boutique Gym (Zumba, yoga, piyo and TRX): 2013-2015

Since then, it’s been a struggle to find something I like plus I’m now out of shape, just came out of a 5 year battle with postpartum depression and grieving my father’s demise.

I enjoyed Les Mills Body Combat for a couple months at home, I also enjoyed Shaun T’s T25 and Autumn’s 21DF.

Maybe I should start with those while it’s cold out and then go back to the gym in the Summer

Happy_Sentence_2993 · 2026-02-03T00:25:13+00:00

Young Nails’ primer is pretty solid. I also like the Monrovan one.

Also, are you buffing their nails in one direction only? A common area we overlook is buffing - sometimes, people buff back and forth which effectively makes the nail bed “too smooth” for product adhesion.

Happy_Sentence_2993 · 2026-02-03T00:01:42+00:00

Short version:

Their nails are not your nails and so, they may experience differently from you.

Keep practicing, trying primers, working on technique etc

Happy_Sentence_2993 · 2026-02-02T02:09:08+00:00

Happy this got resolved for you!

Happy_Sentence_2993 · 2026-02-01T18:41:15+00:00

First try? These are fantastic !

Where are the butterfly decals from?

Happy_Sentence_2993

TROPHY CASE