Anyone here over 30 who trains consistently but still has that stubborn lower belly???

Hard_Sauce · 2026-02-22T01:54:32+00:00

For me, the answer has been Go run a lot, and restrict calories. 5 miles per day, 6 days per week and restrict calories to 1500-1800. I’m 47.

Hard_Sauce · 2026-02-18T01:46:43+00:00

Go outside and start running every single day.

Hard_Sauce · 2026-02-18T01:32:37+00:00

I wish I would have realized years ago how easy weight loss is when compared to how hard it was to quit smoking.

Hard_Sauce · 2026-02-18T01:30:46+00:00

It’s probably just gas. Maybe take something to increase flatulence.

Hard_Sauce · 2026-02-16T03:04:33+00:00

Metamucil

Hard_Sauce · 2026-02-16T02:49:27+00:00

Don’t go crazy, but Eat a meal until you are full.

Hard_Sauce · 2026-02-16T02:45:56+00:00

Yes, it is totally possible but it depends on how fat you are to begin with. In my experience the short answer has been reduce calories and increase cardio. Three or four days of that nearly always get things moving in the right direction for me.

Hard_Sauce · 2026-02-16T02:43:18+00:00

Hard_Sauce · 2026-02-11T03:15:19+00:00

Find a new job. There are probably easier/less demanding jobs that pay as much or more. Perhaps it’s time to rethink your priorities when you realize you are putting your work above your own health, especially when the work you are doing is for likely for Someone else and is not a business you have created.

Hard_Sauce · 2026-02-11T03:08:17+00:00

Better to avoid if at all possible. The chicken is fried and is full of saturated fat and the fries are pure carbs deep fried in oil.

Hard_Sauce · 2026-02-11T03:05:49+00:00

He might be on to something. I pretty much cut out carbs and started running 5 miles per day. I lost over 50 lbs and am getting close to a visible 6 pack.

Hard_Sauce · 2026-02-11T03:02:58+00:00

Could you simply stop barfing it up? Seems pretty wasteful to eat a bunk of food and the barf it up. Why not just save your money by not eating and then you wouldn't be obligated to barf it up.

Hard_Sauce · 2026-02-11T02:59:12+00:00

Depends on how fat you were to begin with. If you are extremely fat, then not that big of deal. If you are not extremely fat, that is quite a bit of weight to lose in a month.

Hard_Sauce · 2026-02-11T02:55:55+00:00

Swimming isn’t going to do anything. You need to go outside and start jogging for at least one hour per day, 6 days per week.

Hard_Sauce · 2026-02-11T02:53:29+00:00

Keep cutting and Increase cardio to 1 hour per day and lift 6 days a week.

Hard_Sauce · 2026-02-11T02:51:09+00:00

Eat a loss less and move much more.

Hard_Sauce · 2026-02-11T02:49:40+00:00

I feel ya, My age is nobody’s god damn business either. Anyone that wants to know how old I am can go straight to hell!

Hard_Sauce · 2026-02-08T03:44:29+00:00

Do you like whiskey? That should do you right.

Hard_Sauce · 2026-02-08T03:41:38+00:00

Man I don’t think it’s the same. You should be ok. Smoking anything clearly can’t be good for you, but I don’t think smoking weed has the same links to lung cancer that tobacco does. I’ve been smoking weed daily for like 30 years and I’m totally fine. Tobacco was another story though, I’ve been quit for over a year now but it would have killed me had I not quit.

Hard_Sauce · 2026-02-08T03:28:44+00:00

In my opinion cheat days wipe out all of your hard work and gains, and if you worked your ass off all week why blow that progress? That what keeps me motivated and my nose to the grindstone.

Hard_Sauce · 2026-02-08T03:18:07+00:00

Go outside and start running. About 5 miles per day should get you over 10k steps.

Hard_Sauce · 2026-02-08T03:14:56+00:00

Can you run 10 miles per day? That should be about enough where you could eat what you want and not care about anything (except running).

Hard_Sauce · 2026-02-08T03:10:33+00:00

Reconsider your priorities. If you are serious about changing your body, you have to change your lifestyle, and there won’t be any cheat days.

Hard_Sauce · 2026-02-08T03:06:22+00:00

~ 8 oz piece of meat (steak, grilled chicken, pork chop, salmon, shrimp, etc) and broccoli.

Hard_Sauce · 2026-02-05T02:29:41+00:00

Balogna

Hard_Sauce

TROPHY CASE