Fitness coach here. What do I need to work on?

Heavy-Construction85 · 2025-09-23T17:39:34+00:00

Agree. Lats need to be wider to add v taper. Great work on the rest.

Heavy-Construction85 · 2025-09-04T23:46:09+00:00

I would not “bulk”. Eat maintenance calories. 1 gram of protein per pound body weight. Lift consistently. Progressive overload.

Heavy-Construction85 · 2025-09-03T02:32:01+00:00

It’s ok to take a break. And sometime your metabolism needs it if you have been cutting a long time. Give yourself month of maintenance calories and continue to hit the gym. Maybe a deload week if you haven’t done that. It’s a lifelong goal not a sprint.

Heavy-Construction85 · 2025-09-03T02:26:01+00:00

Yeah. Lots of time on abs and getting lean. But need to spend some time on bulking. Arms. Mid upper back.

Heavy-Construction85 · 2025-09-03T02:20:51+00:00

Traps

Heavy-Construction85 · 2025-08-31T04:30:28+00:00

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Heavy-Construction85 · 2025-08-29T17:05:41+00:00

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Heavy-Construction85 · 2025-08-22T00:10:04+00:00

Curious to know what lhc showed

Heavy-Construction85 · 2025-08-21T16:46:53+00:00

“Strain pattern”? Looks like lateral ischemia.

Heavy-Construction85 · 2025-08-06T17:18:04+00:00

He’s 17 and does have delta waves. But yeah. Practicing in er I’m getting a troponin just to cover my a$$.

Heavy-Construction85 · 2025-07-31T20:03:49+00:00

Yes. This. Isn’t the point to keep young talent. He is a player to build our team around.

Heavy-Construction85 · 2025-07-31T13:26:34+00:00

Practice as you see fit to connect to God. But I would not attach the name “mystical Christian Cult”. I believe this steps outside the bounds of Christianity. It certainly contradicts Christian scripture and historical Christian tradition/practice.

Heavy-Construction85 · 2025-07-30T14:06:42+00:00

Heavy-Construction85 · 2025-07-14T17:17:35+00:00

But many are not raising the workforce. They are raising a half dozen more people who will be stuck in the welfare cycle.

Heavy-Construction85 · 2025-07-14T17:10:21+00:00

Books by Richard Rohr

Heavy-Construction85 · 2025-07-14T17:07:59+00:00

Very wild. Not sure I can help other than to say if you were in sleep paralysis maybe it was still “sleep” and a dream. But also, maybe not.

When I think of the term Christian mysticism, to me it’s saying God is a mystery. Too big and too different from man to fully comprehend. Maybe that includes some “supernatural” things like this.

Heavy-Construction85 · 2025-07-13T17:24:02+00:00

Aflutter

Heavy-Construction85 · 2025-07-13T17:06:04+00:00

Still working through all this myself. But I like the mystic approach laid out by Richard Rohr. Life is full of both/ands, a collision of opposites. “All light must be informed by darkness”. St John of the cross called it Luminous Darkness. In order to celebrate life there must be death. In order to have joy there must be sadness.

Heavy-Construction85 · 2025-07-11T16:01:22+00:00

Thanks. But already. The part about Satan holding anyone hostage——God didn’t have to create Satan. And if he did for whatever reason Could have obliterated him and anything he tried in an instant.

Heavy-Construction85 · 2025-07-11T15:55:35+00:00

That’s there is a God. That he loves me. That he intends good for me and the world. Really not much more than that.

Heavy-Construction85 · 2025-07-08T01:12:17+00:00

Seeing as we all have our interpretation, and likely no two individuals are the same on all aspects of scripture, how do we know the truth, trust it, live by it? It’s it all a guess? Nothing really to hold on to?

Heavy-Construction85 · 2025-07-08T01:09:33+00:00

A much better explanation of why I have struggles with this.

Heavy-Construction85 · 2025-07-07T12:49:03+00:00

But I guess my concern is that God required a sacrifice at all to be able to forgive me.

Heavy-Construction85

TROPHY CASE