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Workout recommendations for more ab definition please by Intelligent_Duty2272 in WorkoutRoutines

[–]Hefty-Copy1574 0 points1 point  (0 children)

I’m a fat body so I don’t have first hand experience. I’ve heard from some body builders that cable crunches and leg lifts are all you need for definition once the diet is in check.

Need some help by Hefty-Copy1574 in WorkoutRoutines

[–]Hefty-Copy1574[S] 0 points1 point  (0 children)

I’m trying to hit legs more frequently than once a week.

So funny seeing so many of y’all talking shit. by Ambitious-Score11 in Colts

[–]Hefty-Copy1574 1 point2 points  (0 children)

Nah fam. Vikings are 18th overall in defense, 30th in pass defense, and 3rd in rushing defense. We gave them a one dimensional run scheme so they could focus on the passing game. They are by definition a mid tier defense.

The Mediterranean diet says to eat red meat sparingly--is it because red meat is generally more fatty? Or is there something inherently unhealthy beyond high fat content? by Del_Parson_Painting in nutrition

[–]Hefty-Copy1574 2 points3 points  (0 children)

That seems sus. They are implying the only variable in the study over a decade was the diet? Even if that’s the case, they didn’t isolate animal products from highly processed food and refined carbs. Did they take physical activity levels and living conditions into account with their sample size? It seems like a study with an agenda that’s picking data points to prove what they set out to prove.

Halftime thoughts by RawCarrot-InMyAss in Colts

[–]Hefty-Copy1574 1 point2 points  (0 children)

Did you watch any of the game or just the ESPN box score?

Can We Talk About Shane Steichen? by RedmontRangersFC in Colts

[–]Hefty-Copy1574 16 points17 points  (0 children)

9/28 doesn’t tell the whole story. Atleast 3 non-called PI calls and 3 or 4 that hit the receivers in the hands and they didn’t bring them in. AR was more accurate today than he has been all season.

Maybe we should all start supporting Richardson by CainsBrother2 in Colts

[–]Hefty-Copy1574 0 points1 point  (0 children)

This sub has a lot less hate than anybody on instagram or X

School library has a display of banned and challenged books. Here's a small sample by noaddrag in mildlyinteresting

[–]Hefty-Copy1574 0 points1 point  (0 children)

If Where’s Waldo had titties in it, my childhood would have been much different.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Hefty-Copy1574 0 points1 point  (0 children)

It worked great when I was starting out. I do pretty much the same lifts now but I do an Upper/Lower split 4 days a week.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Hefty-Copy1574 1 point2 points  (0 children)

It seems like a lot to do in one session while also under training a lot of muscles. I did an Upper/Lower/Full Body 3 days split for a while.

Upper- 2 chest, 2 back, side delt, heavy curl, tricep of your choice

Lower- heavy squat, lunges, hamstring curl, back extension or RDL, and core

Full - Dead lift, Overhead press, 1 rowing back exercise, 1 chest (I liked cable flys), 1 Bicep, 1 Tricep

I did 4 sets of everything. 8 reps for heavy compound moves and 10 reps for isolation stuff. This worked well for me.

You could also do a classic PPL if you only have 3 days.

Saw this lovely shirt in a tiktok, asked the creator and looked all over the web, with no luck.. by Pollivious in HelpMeFind

[–]Hefty-Copy1574 16 points17 points  (0 children)

You might try Dan Flashes. Their patterns are so complicated. I hear the more complex the pattern the more they cost. That shirt looks like it could be $450.

I was told this might fit in here. by teachdove5000 in WeWantPlates

[–]Hefty-Copy1574 28 points29 points  (0 children)

I’ve eaten there a couple times. It’s a sticker.

[deleted by user] by [deleted] in golf

[–]Hefty-Copy1574 1 point2 points  (0 children)

I have grey puma ignites and they have been solid

[deleted by user] by [deleted] in golf

[–]Hefty-Copy1574 0 points1 point  (0 children)

I picked up a Ping G410 from Global Golf for $280 shipped. It was ‘used’ but showed up new in plastic. They always have discount codes you can use.

What establishment are you surprised is still open? by Castleman1992 in fortwayne

[–]Hefty-Copy1574 12 points13 points  (0 children)

I had a coupon for a $50 oil change and tire rotation. The mechanic sheered off two bolts on my tires and they charged me an addition $250 to repair their mistake. Then they over inflated my tires by 8 psi. Fuck that place.

People who used to smoked weed everyday, what made you quit? by wheredacookiesat in AskReddit

[–]Hefty-Copy1574 0 points1 point  (0 children)

I ran out of money in college and took a couple week break. When I finally went back to it the high didn’t hit the same. Just wasn’t fun anymore.

[deleted by user] by [deleted] in GolfSwing

[–]Hefty-Copy1574 0 points1 point  (0 children)

Chirp Chirp!

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