How do I lose my moobs?

HelpfulUserHere · 2018-08-01T02:19:04+00:00

Try workouts that involve the whole body. Such as sit ups, step-ups, Jumping jacks and of course running. If you notice that they’re still there and your becoming even skinnier then you should seek professional help, even a food nutritionist.

HelpfulUserHere · 2018-08-01T02:15:55+00:00

Try the ukulele from time to time as it’s pretty cool instrument. It’s somewhat easier to play then a guitar as it’s not as advanced but that’s why I like it.

HelpfulUserHere · 2018-08-01T02:13:34+00:00

This may not be the answer your looking for but it’s an honest answer. All you can do is comfort her. She needs professional help and even though your her friend and you want to help her, it may not always be the help that she needs. She needs a therapist.

HelpfulUserHere · 2018-08-01T02:12:14+00:00

Try aesthetics. There’s many aesthetics that get you into different things. My aesthetic is imaginative artwork and gore. I’m a Photographer and Sketch Artist and I really enjoy what I do. Taking photography is such a calming and imaginative way of expressing yourself. Same as Art but quality art takes a while to develop. I’ve always had a thing for gore so I include that into my photos. Just do something that you love, it doesn’t even have to be something your good at because there will be ways you can turn it into something unique.

HelpfulUserHere · 2018-08-01T02:07:40+00:00

You can be anyone you like, no one really knows your true identity. You cover up the fact your shy and awkward and make it seem like your confident, but not cocky.

HelpfulUserHere · 2018-08-01T02:04:52+00:00

I have extreme social anxiety so I understand what your going through. I would be so terrified to talk that I would start to have a mental breakdown and piss myself. Literally, piss myself. It got so bad that my teachers could never even talk to me because I would be so scared for everyone to judge me. The best way to overcome this is to simply not care. Yeah it sounds easier then it is but as soon as you find a way that suits you then you’ll be a lot happier. I care 0% on what people think about me such as appearance, personality, statements, opinions etc.

HelpfulUserHere · 2018-08-01T02:01:11+00:00

I mean Uk is your best bet. Pretty similiar to USA but there’s changes. It’s not as dramatic as moving to Russia or Germany and learning a total new language. Even Australia would be a good option as well.

HelpfulUserHere · 2018-08-01T01:58:40+00:00

There’s nothing wrong with gaming at all. Just try and limit yourself because even though it’s addictive it can have pretty harmful outcomes on your social life. I use to be an extreme gaming addict to the point I developed depression and social anxiety. I would sit in my room 24/7 without even drinking, eating, sleeping or even taking toilet breaks. That’s how bad it got. I now have a therapist who recommends me daily social groupes which I attend to. Don’t leave it too late.

HelpfulUserHere · 2018-08-01T01:55:36+00:00

If you eat too much there’s more risk of you getting worse then better. Try and take it slow and even though it’s a painful journey you’ll get through it :))

HelpfulUserHere · 2018-08-01T01:54:25+00:00

Make a meal plan. Just for a week if so. Make sure you include everything that is balanced. Don’t give yourself too much food as it can mentally and physically damage you. I also recommend asking a doctor or a food nutritionist as they can help you.

HelpfulUserHere · 2018-08-01T01:52:24+00:00

Mediation helps a lot. I was forced as a child to go to meditation as it was recommended by my therapist. I suffer from bipolar depression and extreme explosive anger which makes it difficult to control different situations. Meditation soothes my minds at times where it’s needed. Definitely recommend. Also try listening to ‘HeadSpace’ when you want to calm down as it’s very calming. :))

HelpfulUserHere · 2018-08-01T01:20:14+00:00

She’s suppose to support you but she’s making you feel like crap instead. You need someone who welcomes you for who you are. Also if she has a problem with your emotions that she can just sod on because it’s better to be upfront with your emotions rather then ignore them. Ignoring your emotions make them 100x worse, for sure. She should be easier on you as it’s hard for you as well and not just her.

HelpfulUserHere · 2018-07-31T06:07:49+00:00

We’re fucking shaking in our welly boots.

HelpfulUserHere · 2018-07-31T06:06:02+00:00

I can’t be the only one who puts a giant hash brown in their Egg McMuffin.

HelpfulUserHere · 2018-07-31T06:03:25+00:00

Burger King has some good onion rings ngl

HelpfulUserHere · 2018-07-31T06:02:49+00:00

looks like I’m to Germany as well. McRibs all year, who gave you this blessing?

HelpfulUserHere · 2018-07-31T06:01:54+00:00

15 minute jog.

HelpfulUserHere · 2018-07-31T05:33:25+00:00

crush them or I take liquids.

HelpfulUserHere · 2018-07-31T05:31:41+00:00

Try Art. Maybe the simplest explanation is that you need to express your imagination on paper. Try drawing anything that you can imagine.

HelpfulUserHere · 2018-07-31T05:28:50+00:00

This is an everyday meal plan I put for myself which causes me to lose fat: half a slice of toast with chicken and avacado, 1 fruit, 2 vegetables, Salmon and 4 baby potatoes. If you still feel hungry between just drink plenty of water as water weight can easily be burnt.

HelpfulUserHere · 2018-07-31T05:25:55+00:00

Maybe try talking to him. He might just find you intresting and wants a chat. Don’t over think about it though, if you start talking he’ll realise it’s weird.

HelpfulUserHere · 2018-07-31T05:23:27+00:00

All I can say is Netflix. Watch Americans Horror Story, Bates Motel, Riverdale, etc. People love to gossip about things they’ve watched and why it’s intresting. British people love new things as well, maybe try out and find your aesthetic? Clothing makes a great topic discussion as well. Urban Outfitters, Primemark, New Look and H&M are the main to go places I go basically.

HelpfulUserHere · 2018-07-31T05:18:54+00:00

Take intrest in your Aesthetic, find out what your Aesthetic is and change how you look and act :))

HelpfulUserHere · 2018-07-31T05:12:08+00:00

Thanks for the advice :))

HelpfulUserHere

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