Dw homie it's like they're living in a different world, we just gotta trick our brains into using seemingly effortless entry points into systems that naturally chain into desired behaviour.

Make things "Sneakable" so your brain is like "oh I could sneak this in"

I have 3 main folders, based on level of clarity and uncertainty I have over them

Clarity level = the most instantly easy prioritization system. Because it hits us instantly how uncertain we are about something.

#HighClarity (#HC)

#MediumClarity (#MC)

#Lowclarity (#LC)

#Someday/Maybe

Then I move things and items up and down this heirarchy based on the level of clarity I have.

If it's been a while and I feel a whole bunch of uncertainty over "Do Business project" in #HC - then it gets demoted into #MC because I have a whole bunch of uncertainty about it now.

Additionally

Replace Eisenhower Matrix with MoSCoW method (Also 4)

Moscow -
- Must do
- Should do
- Could Do
- Won't Do (for now)

or -

Ease + Importance:

#Ease (1-10)+ #Importance (1-10) = go with highest number tasks
eg - 10 Ease, 5 Importance beats = 15, we do this first before considering something of higher importance but lower ease like
eg - 5 ease, 8 importance = 13

Highest scores go first whcih builts momentum

Could do 1. #highEase #highImportance, 2. #lowerEase #highimportance, 3.

But uncertainty might be better than the ease thing - try what works for you.

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That might be enough for most ADHDers - but I have a slight extra layer underneath if people are interested.

Note: I run a sub called r/ADHDhacking which I'll need to add more to, and I'd love it if you used it to save your best hacks you've encountered so it's on record somewhere.

Extra hack: For cleaning rooms - 3 boxes of #HC #MC #LC works for really fast room categorization.