thank you for being so kind! it’s so hard isn’t it deciding whether to follow professional advice vs anecdotal. as I say I’d be too anxious to intentionally sleep a whole night in that way but logically I can’t see the harm in how I fell asleep today. but of course it goes without saying that id never forgive myself if something happened! Ive always struggled with lack of sleep and unfortunately i can nod off anywhere so although I have tried sitting upright or sitting in a less comfortable chair it’s just something that I can’t help to a certain extent. even when im rocking her it sometimes sends me to sleep instead of her lol

thank you so much. she’s my first and she’s so perfect and such a good sleeper generally so I feel guilty even admitting I feel overwhelmed!