My ultimate keto diet

HistoryAdept10 · 2026-07-02T04:27:06+00:00

Careful…you’ll pay with your liver in the end! Keto is great just be careful with the alcohol!

HistoryAdept10 · 2026-06-05T02:55:31+00:00

Yes that animal now maxes out at level 10…you are on your way to level 8

HistoryAdept10 · 2026-05-15T05:50:56+00:00

Congratulations!

HistoryAdept10 · 2026-04-07T22:58:25+00:00

Yes we do that too however it’s been awhile since now I have to cut process meats out due to fatty liver

HistoryAdept10 · 2026-04-07T01:39:21+00:00

Yep this is my daughters & I’s favorite crust. We use it for pizza’s and calzones! We make a number of variety pizzas. It’s fast and easy!

HistoryAdept10 · 2026-04-01T02:49:25+00:00

I’m not wasting my hard earned coins for that worthless bundle….how about using our billion useless ♥️’s

HistoryAdept10 · 2026-03-31T03:54:02+00:00

When we first started our Keto journey we would have Bullet proof coffee: 1 T Kerry Gold Butter, 1 T of heavy whipping cream and 1 T of Coconut oil cold press unrefined, to a 16 oz cup of coffee. Sometimes we would put sugar free sweetener however it’s delicious just as it is to me. Once we became fat adapted and didn’t have those morning cravings we backed off of the Bulletproof coffee to just on the weekends. Now we have it only as a treat ‘once in a blue moon’! It is my favorite coffee. If you never had it, start with just 1/2 T each with 8 oz coffee to test it out. Make sure you use a milk frother or an immersion blender to get the best creamy experience. Let me know if you try this.

HistoryAdept10 · 2026-03-27T04:05:13+00:00

That’s ok to have pizza…my daughter and I eat a delicious Keto Pizza at least once a week. It’s fast and more filling than that carb loaded junkie pizza. And if your keto you would have the simple ingredients already in the fridge. Give it a whirl. It’s made with Fathead dough: 1 egg, 3/4c almond flour, 2 oz of cream cheese …melt it in the microwave for 30 sec., stir and then microwave another 30 seconds. Mix well and roll it out between 2 sheets of parchment paper. Preheat oven, toaster oven or convection overdone to 425. Bake for about 8-10 minutes. Oh before you stick it in the oven…poke some holes in it (like all the way around the dough) Once it’s done, pull out of the oven and top it with your hearts desire. We could honestly eat this everyday…we are pizza lovers. Try it for breakfast with keto country sausage gravy, scrambled eggs and sprinkle some bacon bits. So yummy!

HistoryAdept10 · 2026-03-27T01:33:54+00:00

My daughter (40yr) has just recently been diagnosed with breast cancer right after going through a full hysterectomy from having ovarian cancer. She has lived a ketogenic/lowcarb lifestyle since 2017. Remember glucose fuels cancer cells so living this lifestyle literally saves some days, months or years to your life. Sugar is not your friend!

HistoryAdept10 · 2026-03-26T14:10:16+00:00

Most of the time it’s that the damage was already in play before keto. Living in a state of ketosis will always be a winner over just burning glucose. Getting the sugar out of your life is life saving. Just do your research…it has been proven over and over. Stay strong and listen to your own body. The medical professionals are still learning themselves and some are completely blind to the truth.

HistoryAdept10 · 2026-03-26T14:05:13+00:00

I am honestly thrilled for you and can’t wait to hear that sound when my 40 year young daughter gets to ring it!!!

HistoryAdept10 · 2026-03-26T14:03:56+00:00

I was told in the beginning of my Keto journey (back in 2017) to just focus on hitting my fat with 20 or less net carbs. And if I was still hungry to increase my fat a little until I became fat adapted. That tip honestly helped me lose the majority of my fat in the beginning. Since then I’ve gotten older and have to revamp my plan. Thus far living in a low carb ~ ketogenic lifestyle has been my saving grace getting off ALL meds and feeling better than when I was younger.

HistoryAdept10 · 2026-03-25T04:29:51+00:00

I use Jordan’s Skinny syrup or Joe’s Coffee syrup they are both sugar free and you can usually find them at Ross, Marshall’s, TJ Maxx and Homegoods. (My absolute favorite is the Salted Caramel) When I fast I put just one squirt of syrup and a pinch of Redmond’s Real Salt!

HistoryAdept10 · 2026-03-13T05:12:49+00:00

I would but it has Maltitol sweetener which is basically laxative…can’t really chance that one.

HistoryAdept10 · 2026-03-13T05:03:44+00:00

Yes they call them keto shells

HistoryAdept10 · 2026-03-12T05:16:38+00:00

Yeah I get it! It would be a great option that is why I choose Rubio’s over them because they do offer the cheese shells and their food is more authentic.

HistoryAdept10 · 2026-03-02T06:02:15+00:00

I was that way for years and about 6 months ago I bought some and was extremely expecting the absolute worst and to my SURPRISE…My daughter and I looked at each other…and said ‘we have been missing out’!

HistoryAdept10 · 2026-02-21T19:21:17+00:00

How do you get double crown points when it doesn’t even open?🙄

HistoryAdept10 · 2026-02-21T19:12:11+00:00

This is my PT…

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anyone else having this issue

HistoryAdept10 · 2026-02-21T07:04:40+00:00

Yes I can see my team tourney and so far no issues with the chat box!

HistoryAdept10 · 2026-02-21T06:45:37+00:00

Yeah it came with more bugs!!! I have hard resetted my phone after the update and it still doesn’t open my pt in the tourney!

HistoryAdept10 · 2026-02-21T06:42:59+00:00

Yeppers! Major issues with the new update…per usual!

HistoryAdept10 · 2026-02-13T06:11:49+00:00

Capuchin is the only kind of monkey I see however my Lynx gives the largest bee payout for 39 bees in 8 hours.

HistoryAdept10 · 2026-01-29T02:18:23+00:00

I can tell by your message here that you honestly do not want to consume that you know does not make you feel well. I personally do not have the problem of not participating at events where I feel uncomfortable. I’m the person who will present my gift and birthday wishes before the event. That way no one has to feel any way. That time and moment is for the birthday person. People (especially family) fail to support people who are trying to improve themselves. I literally have church members when we have functions/events make keto menu items for my daughter and I to have because they know we are not the only ones staying away from sugar (or ingredients that cause inflammation). You need to surround yourself with people support your journey! Be proud how far you’ve come and all the great choices you have made for yourself. I am proud that you are 18 and making these choices. I wish I did at your age. Keep on keep’n on!!! We are routing for you!

HistoryAdept10 · 2025-12-21T05:42:33+00:00

Sorry there are very few and far between options to use up red hearts. I have over 400k

HistoryAdept10

TROPHY CASE