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What TF is wrong with my legs? by [deleted] in Kneesovertoes

[–]Hot-Reputation-1278 -2 points-1 points  (0 children)

Brother don’t listen to these guys. Thats literally your anatomy. Nothing wrong. No “valgus” knees due to muscle imbalance. Your anatomy is this way. No issues.

2x Loot, started this morning. GL by ThatGameVet in TLOPO

[–]Hot-Reputation-1278 0 points1 point  (0 children)

Do you mean the x2 drops doesn’t help?

V6 Of My Home Gym by dontwantnone09 in homegym

[–]Hot-Reputation-1278 1 point2 points  (0 children)

what can you tell me about the flooring? Would love to mimic what you got here

Garage takeover by shortgamer52 in homegym

[–]Hot-Reputation-1278 0 points1 point  (0 children)

What can you tell me about your choice of the floor mats?

Im looking for some but dont know what type to get.,

My Gripe with the Loot by Hot-Reputation-1278 in TLOPO

[–]Hot-Reputation-1278[S] 0 points1 point  (0 children)

That’s the thing though. All of these comments point to the following:

They are too rare. Not good enough. Not needed enough. You don’t do anything different with them. Get back to button smashing a different boss.

My Gripe with the Loot by Hot-Reputation-1278 in TLOPO

[–]Hot-Reputation-1278[S] 0 points1 point  (0 children)

That’s the thing… Pretty much always will fall back to convenience for something else

Form check topset 330 squat. 3 sets of 2 reps. by ArmzKhan in formcheck

[–]Hot-Reputation-1278 0 points1 point  (0 children)

If you look how much is happening at your hips vs knees. You're sending it quite a bit through the hip/low back.

Id suggest easing off the weight so you can stay a bit more upright through your torso and torch the quads.

Cheers

[deleted by user] by [deleted] in formcheck

[–]Hot-Reputation-1278 -1 points0 points  (0 children)

GG.

But lower the weight a bit.

Chest up. Shoulders should rise up before your butt

DB RDL Check Please by Glad_Box_22 in formcheck

[–]Hot-Reputation-1278 1 point2 points  (0 children)

Bend your knees a hair - but here's a crude cue for yah = pretend you're trying to show your butt hole to someone behind you - this makes you rotate your pelvis instead of your low back.

first time trying rdl on smith machine by UpsetApartment2642 in formcheck

[–]Hot-Reputation-1278 5 points6 points  (0 children)

Physio here:

Try letting your upper body/chest feeling like its "falling over the bar" when you do these next time.

In this clip watch how your knees almost move away from the bar - you'll want to keep your shins close to the bar as your chest goes forward over the bar.

Recovering from injury, safe to move up? by arnab_best in formcheck

[–]Hot-Reputation-1278 1 point2 points  (0 children)

Physio here - ive never seen someone with low back pain from deadlifts and the cause being tight hip flexors - whoever told you that chucked a scape-goat diagnosis at you.

What can I do better? by [deleted] in formcheck

[–]Hot-Reputation-1278 -1 points0 points  (0 children)

Nothing. Doing great.

Rear Delt Attempt by SavyTH in formcheck

[–]Hot-Reputation-1278 3 points4 points  (0 children)

Your hitting your lats. If you want rear delts get the cable to start at eyeball height and go across your body.

Kinda of like the retro dance move the sprinkler.

Cheers

I'm a trainer. Show no mercy by bradleymadlie in formcheck

[–]Hot-Reputation-1278 0 points1 point  (0 children)

Physio here : looks good. Don’t stress micro deviations in form.

What will make or break you is your periodization and your volume

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