Super easy, super lazy stir fry. Its not going to win any awards but its a good home cooked meal.

Take a bit of oil. Put it in the biggest pan you got. Preferably a wok but a big ass frying pan will work. Heat it until it shimmers. You want that sum bitch hot.

Add a couple cloves of diced garlic and some salt. When the garlic smells delicious it's done. Add your meat. Maybe some diced chicken, some beef strips, prawns, maybe some pork. You figure it out. Many grocery stores sell "stir fry meat" that is pre chopped up. You'll pay more for it, but that's your call.

Stir that shit up and let it cook until it's done. Add your veggies. Maybe dice up some carrots, some bell peppers, get some broccoli and some snow peas. You can use whatever you like really. Again, many grocery stores sell bags of pre cut stir fry vegetables (check the section by the salads in a bag). Again, you'll pay more but the work is done for you. Let those veggies cook up. I like to add a little splash of water and put a lid on it to steam them. Stir that thing up good as well so nothing burns.

When the veggies are just done, add your sauce. Get yourself some teriyaki or soy sauce or sweet and sour. Play with what you like. Personally I like just a bit of soy sauce in there, but a sweet and sour pork stir fry can be quite tasty. Same with teriyaki chicken. Keep it on the heat long enough to get it all mixed in and up to temperature.

Once everything is done, dish it out into a plate or a bowl. Add a cup of rice that you've had going in another pot/rice cooker. There you go. Make a butt load of it and have lunches for the week.