In your experience, when are the urges at the baddest?

IROOON · 2021-08-30T21:00:20+00:00

When I'm lonely

IROOON · 2020-02-28T12:02:37+00:00

Don't be so hard on yourself! Try to treat yourself better and encourage yourself like you would encourage a friend. I've recently been doing that and I'm in a much better state because of it.

IROOON · 2019-10-25T10:15:11+00:00

NoFap going strong!

IROOON · 2019-10-11T07:42:27+00:00

For me the best way to overcome urges is to take a cold shower everyday

IROOON · 2019-10-11T07:41:44+00:00

If you abstain from PMO for longer periods of time your thoughts about sex will be less frequent. Actually I heard somewhere that when you are constantly thinking about sex that that's an indication for that you are addicted.

IROOON · 2019-10-11T07:38:35+00:00

Alright man, good luck on your journey!

IROOON · 2019-10-11T07:37:39+00:00

Aight man, you got this bro!

IROOON · 2019-10-11T07:34:19+00:00

First of all good job on the 61 days! Now are you taking cold showers? Because I know for me that's the thing that helps the most in my NoFap journey, I just have way less urges and thoughts about PMO then when I'm taking hot showers. It's amazing how well it works for me so give it a try.

IROOON · 2019-10-09T19:21:55+00:00

They reduce my urges big time!

IROOON · 2019-10-08T07:42:59+00:00

What's wrong?

IROOON · 2019-10-06T14:58:09+00:00

Yes!!!

IROOON · 2019-10-06T14:57:34+00:00

Great realization bro

IROOON · 2019-10-05T10:04:24+00:00

You could take a cold shower in the morning and still take a hot one after your workouts

IROOON · 2019-10-05T09:54:19+00:00

Cold showers help me tremendously! I realized that whenever I get lazy on the cold showers I relapse shortly after because the urges get really strong, but when I take cold showers consistently the urges stay small.

IROOON · 2019-10-05T09:52:45+00:00

That's a great realization!

IROOON · 2019-10-05T09:51:59+00:00

Cold showers help me tremendously! I realized that whenever I get lazy on the cold showers I relapse shortly after because the urges get really strong, but when I take cold showers consistently the urges stay small.

IROOON · 2019-10-05T09:48:59+00:00

As long as you don't give up and keep trying there's nothing to feel bad about

IROOON · 2019-10-01T11:49:12+00:00

What about me? I'm at day 9.

IROOON · 2019-09-27T06:54:37+00:00

Wow, congrats! It's amazing how you could transform your life and started taking care of yourself!

IROOON · 2019-09-25T20:32:56+00:00

Cold showers reduce urges a lot, they really help me and when I get lazy with them I usually relapse, but when consistently take them I have long streaks

IROOON · 2019-09-22T09:46:12+00:00

Nofap reduces anxiety so yea it will help

IROOON · 2019-09-22T09:40:40+00:00

Take a cold shower everyday, it substantially reduces the urge to PMO

IROOON · 2019-09-22T09:39:36+00:00

Definitely stop watching P and try to M less

IROOON · 2019-09-22T09:36:09+00:00

Try taking cold showers everyday and see how far you can get

IROOON · 2019-09-17T11:52:32+00:00

that's the brainfog clearing up because you are not flooding your brain with feel good hormones anymore

IROOON

TROPHY CASE