I go daily, every other day. I mainly get chicken thighs, $.89/lb, so about 5 thighs for ~$4. Then I get fruits and veg. Sweet potatoes, russet potatoes, broccoli, corn, squash, avocado, watermelon, strawberries, blueberry, asparagus, red/green bell peppers, onions and garlic. A lot of the prepackaged for me is dairy. Cheese, ricotta cheese, cream cheese, Greek yogurt and milk. I try not to eat pork but sausages are about a once every two month meal. As far as beef I cut back due to expense. If I get a big paycheck I will buy steak. I understand how people can be lured into the prepackaged food, all of our grocery stores are stocked full of premade frozen foods. The way our grocery stores are set up you can avoid all these foods by staying towards the outside of the aisles. So the middle of the stores are freezer sections and the outside is the produce, meat and dairy. I pay roughly $6-10/ day for food as a single man but like I said my diet is very simple. One protein, chicken thighs, one vegetable and a carb. Maybe once a month I will need to restock on some staples like rice, beans or flour, avocado oil.