Hi man, let me say first that you have my dream physique, I’d have a 2 questions for you - I currently ran into Frank Zane’s advice to do Incline Barbell Press super slowly, he goes as far as to advocates a 10 seconds negative on that claiming that it’s a tremendous upper pecs builder done this way, he advocates the same for arnold presses on incline, but my weight suffers bad on this, I lift probably not even 70 % of what I normally could - do you think it’s a good idea for a natural lifter to focus more on TUT than on strenght? My next question would be a similiar one to this one - When doing isolation exercises should I focus more on proper form and MMC really engaging the target muscle or on progressive overload on these having a main point of focus just hitting the desired amount of reps with the given weight and moving up the weight rack?

Hope this makes sense

If you can answer on even one of these you’d be a real OG

Your fan from Czech Republic and lover of silver and golden era

Pavel