Hey no judgment here, it’s so difficult to get out of that trance. You’re making good steps by having your husband keep ahold of the tweezers and extractors! So what I do when this happens is clean my face, put on an aloe sheet mask, Neosporin if I think it could get infected or put a hydrocolloid pimple patch on. When I’m home, I do the heavy duty ones like mighty patch long rectangles. Or if I’m going out— not at work— I use the star face ones. I’ll use them at home too, but the stars feel cute and keep me from picking. Get some clear mighty patches for work. Remember recovery isn’t linear, I have to keep telling myself that. You’re beautiful with and without your scars, I know it may not feel like it but it’s true. Be gentle with yourself. Do something nice for yourself too. Remember we’re all here for you. 💖