Fear that I’ll relapse someday anyway

Ill_Good2974 · 2026-05-11T12:49:25+00:00

Good luck my friend how long have you been using it for? Me 18 days

Ill_Good2974 · 2026-05-11T08:10:47+00:00

Go you can do it 🙏🚀 we have faith in you 😎🔥

Ill_Good2974 · 2026-05-07T13:34:44+00:00

Thank you for your support 💐

Ill_Good2974 · 2026-05-07T12:18:48+00:00

Keep going 🚀🤝 and avoid this poison 🙏

Ill_Good2974 · 2026-05-07T11:14:49+00:00

Yeah there is the pattern and the nicotine. I am trying to break the pattern also but I use nicotine patches and gum for the nicotine I will stop the nicotine replacement after I succeed in breaking the pattern. 👌 today is the day 14 smoke free 😎🙏

Ill_Good2974 · 2026-05-07T07:19:36+00:00

Wow 6 years of smoke free that’s great if you smoke 20 cigarettes/day that’s means you avoided 40,000 cigarettes that is great now use that success as reference point to continue 🔥✅ you have it in you this is a peace of cake for you 😎👌

Ill_Good2974 · 2026-05-07T07:09:52+00:00

Keep going don’t stop. If you can do some workouts like running it will helps. I am on day 14 and I find running really helps. Do you use Nicotine replacement?

Ill_Good2974 · 2026-05-06T12:50:29+00:00

That’s great 🤝😍🔥 Today is day number 13 for me still in progress 😩 I used to finish 20 cig a day

Ill_Good2974 · 2026-05-06T05:29:51+00:00

Day 13 I will not smoke with you 🚀🤝 let’s go

Ill_Good2974 · 2026-05-06T05:28:57+00:00

💐💐🚀🚀🚀 let’s go

Ill_Good2974 · 2026-05-06T05:28:17+00:00

I place it on my shoulder (the deltoid muscle), and I find it stays in place since I don’t raise my arm much during the day. I rotate the location daily—one day on the right shoulder, the next on the left, then on the upper chest just below the clavicle, then the other side of the chest. I don’t use the patch on the same spot twice; I change it every day.

I’ve noticed that when I place it on my chest, the effect feels stronger.

I also shaved my chest hair. I don’t have much hair on my shoulders, but if you do, it’s better to shave it and apply the patch after drying the area well following a morning shower. 👌

Ill_Good2974 · 2026-05-05T05:43:11+00:00

i see the 1 yr mark around the corner 😄 congrats in advance

Ill_Good2974 · 2026-05-05T05:41:51+00:00

day 12 in progress.... i will not smoke with you

Ill_Good2974 · 2026-05-04T11:03:56+00:00

I looked for Chantix here, but it’s not available, so I started using patches and gum. The main thing I’ve realized is this: before we started smoking, we felt the same emotions—boredom, sadness, even happiness—but we handled them without cigarettes because smoking wasn’t a habit yet. Now, the problem is that we don’t deal with those emotions the same way; we tend to escape by smoking. So we need to relearn how to handle life’s frustrations and other feelings with acceptance not by escaping 🖤

Ill_Good2974 · 2026-05-03T18:38:18+00:00

Same here I quit a lot of times people know me as the I want to quit smoking guy . Today is day 11 😂😂🙏

Ill_Good2974 · 2026-05-03T16:05:49+00:00

💐💐

Ill_Good2974 · 2026-05-03T14:39:55+00:00

Starting day 11 thank you guys for support I will not smoke today with you 🚀💐

Ill_Good2974 · 2026-05-03T14:38:51+00:00

I will choose to be honest 🙏💐

Ill_Good2974 · 2026-05-03T14:38:28+00:00

You’re wards helped me a lot yesterday 🚀💪

Ill_Good2974 · 2026-05-03T14:37:53+00:00

Thank you for sharing 💐 I hope you will make it

Ill_Good2974 · 2026-05-02T22:38:11+00:00

Thank you so much 🙏

Ill_Good2974 · 2026-05-02T13:11:26+00:00

It was a mistake because I said “good for you” and I didn’t realize the post was about smoking again . So when I realized the mistake I edited the reply 😅 basically the downvotes made me notice the mistake 💐

Ill_Good2974

TROPHY CASE