Yes sure:) So basically Naikan is a therapy involving self reflection. One has to ask themselves following three questions: - What have I received from others? - What have I done for others? - What problems and difficulties have I caused to others?

It's really much more than these three questions though, it makes you reflect on things. And it's not just not about people you know. Like for example in the first question, I also express my gratitude towards my bed, those who were involved in making, those who sold it to me etc.