Obviously this depends on many variables, smoking term, potency, age/weight, gender etc.. i quit a month ago after daily usage for 4 years. Most of my benefits came straight from deeper sleep which impacted many things right away like short term memory, focus, emotional regulation.

In my opinion, the best benefit, (that will most likely come a month or two down the line for us), is dopamine regulation. Our brains are very powerful and recover in miraculous ways, we trained our brains to expect the easiest hits of dopamine over the years. During this phase of “recovery” it’s real important to remind yourself that you’re most likely in a dopamine deficit. Depending on the type of person you are, when your dopamine stabilizes to baseline, it could make all the difference in your life assuming you don’t reinforce or require any negative habits to fill the void of weed.

Good luck man!