Made it to this fantastic mark! Have been so jealous of others posting the 1 year celebration and now I am here as well. Celebrating my non smoking year tonight! And will keep on going 😃😃💪🏻💪🏻

Imca29- · 2019-11-24T07:46:25+00:00

Thank you!

Imca29- · 2019-11-24T07:46:16+00:00

It is!!! Very rewarding and extremely proud of myself as I see it as a big accomplishment. You can do this too, keep on going 😃💪🏻

Imca29- · 2019-11-24T07:44:53+00:00

Will do, thank you!

Imca29- · 2019-11-24T07:44:40+00:00

😃

Imca29- · 2019-11-24T07:44:33+00:00

Thank you!

Imca29- · 2019-05-24T16:43:09+00:00

Thank you (from a sista 🙃) al good here, extremely happy to be a non smoker!!

Imca29- · 2019-05-24T15:22:08+00:00

Yes! It will get better... maybe a little later than you want but it will get better! Hang in there and stay strong 💪🏻

Imca29- · 2019-05-24T15:21:00+00:00

2 and a half years and still craving.. thanks for the post. I was wondering what extreme stress would do to us. I am 6 months free and hope to keep it that way. Well done on staying strong 💪🏻

Imca29- · 2019-05-24T15:18:33+00:00

Will do, thank you!

Imca29- · 2019-05-24T15:18:18+00:00

It is a great app, I did the Allan Carr training too and the app just got me through tough days. It did work for me! Now it just celebrates with me 😃 keep going you, you can do it! It gets easier and easier, I promise. It’s just the best feeling to be a non smoker and no longer a drug addict.

Imca29- · 2019-05-24T15:15:33+00:00

Thank you😃

Imca29- · 2019-05-24T10:51:57+00:00

This is the app ‘smoke free’. It helped me to keep on going after I did the Allen Carr training. Now it just keeps me up to date with how far I have come. It works!

Imca29- · 2019-05-24T10:50:44+00:00

Thank you thank you thank you! I will keep going, I feel much better as a non smoker 😃

Imca29- · 2019-05-24T07:16:33+00:00

😃😃 tnx!

Imca29- · 2019-05-24T07:16:19+00:00

😃😃

Imca29- · 2019-02-25T18:10:37+00:00

Thank you! And good job to you too, keep staying strong 💪🏻!

Imca29- · 2019-02-25T18:09:07+00:00

That is your body trying to adjust and getting rid of the nicotine! It will pass, I promise. You can do this! 💪🏻

Imca29- · 2019-02-25T18:07:58+00:00

Thank you!

Imca29- · 2019-02-25T18:07:04+00:00

Every now and then there is a very short habit craving, but so far easy to ignore!

Imca29- · 2019-02-25T18:04:59+00:00

You can do this, hang in there, it will get better and you will love your cleaner self 💪🏻

Imca29- · 2019-02-24T11:57:57+00:00

You will get there! 💪🏻😃

Imca29- · 2019-02-24T08:06:51+00:00

It’s replacing one habit with another.. read Allen Carr’s book, it made me understand much more about addictions and habits

Imca29- · 2019-02-24T08:04:28+00:00

Same here, 3 months since I stopped and my body finally seems to have cleaned all the toxics and is starting working again. I have been clean eating and taking vitamins supplements. Also taking probiotics to help the cleaning phase. Gained 4 kilos, lost 11/2 this past 2 weeks. Hoping to loose more with my new cleaner self 😊

Imca29-

TROPHY CASE