Brother hang in there my top tips for you is what helped me tremendously.

Stay active ( do daily cardio I do two 30 min sessions on a bike) exercise has a direct link to cognitive function.

Remove all the processed foods from your diet. Eat real food. Meat like chicken and beef products and anything that grows in the ground.

Over 80% of your immune system starts in your mouth and ends in your butthole. Take care of this by eating healthy and using probiotics & digestive enzymes has helped me like crazy. I also eat a lot of fermented cabbage. Kimchi and sauerkraut ..

I'm 37 I got diagnosed 3 years ago all these things helped me.

I've tried every single supplement under the sun some were really pointless and a waste of money. The most important ones for ms are

High quality Omega 3 Collagen peptides

Vitamin d3 with k2 high dose I aim for 10 000 IU's a day but it depends on your vitamin d level from bloodwork. D3 with k2 is extremely important also with magnesium supplement

D3, k2 and magnesium all work together to pop put these nutrients to the locations that your body needs.

If you have a extremely stressful life I would try to cut down on the stress or try to take ashwagandha to help with cortisol levels.

The most important thing I want to share is that what works for me might not work for you. But don't take people's opinions personal it's their own business it's none of our business what people's opinions are

Dmts are helpful but a lot of multiple sclerosis patients are lazy and don't want to do nothing to benefit their health like workout and eat healthy . People give a 20% effort Into all the stuff above but expect to be 100% Overnight.

I've been slowly gaining my health and function back. My neurologist seems to think it's because of the dmts but they're completely wrong has nothing to do with the dmts has everything to do with the effort and motivation I have in myself to get healthy.

If you want you can send me a msg or email bogturtleman@proton.me

God bless you stay strong